IRONMAN 70.3 GOA (2025)
Ngangom DEWANJIT (#1517)
Finished
GUN TIME:
06:17:05
Place
142
OF
698
Male
133
OF
640
40-44
25
OF
122
Swim 00:27:50 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:41 |
| Swim | 00:27:50 | 00:27:50 | 4 | 4 | 1 | 4.31 / 13:55 | 07:28:32 |
T1 00:04:52 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:32:42 | 26 | 26 | 6 | - / - | 07:33:24 |
Cycle 03:21:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:37 | 00:46:20 | 231 | 220 | 39 | 30.36 / 01:58 | 07:47:02 |
| Bike 27.3km | 00:42:58 | 01:29:19 | 197 | 187 | 35 | 28.93 / 02:04 | 08:30:01 |
| Bike 47.6km | 00:43:13 | 02:12:32 | 221 | 207 | 38 | 28.66 / 02:05 | 09:13:14 |
| Bike 68km | 00:51:05 | 03:03:37 | 252 | 239 | 42 | 27.09 / 02:12 | 10:04:19 |
| Cycle | 00:50:18 | 03:53:56 | 252 | 237 | 42 | 26.83 / 02:14 | 10:54:38 |
T2 00:02:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 03:56:43 | 49 | 46 | 10 | - / - | 10:57:24 |
Run 02:20:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 03:58:02 | 169 | 162 | 28 | - / - | 10:58:44 |
| Run 3.6km | 00:19:33 | 04:17:36 | 113 | 109 | 21 | 10.34 / 05:48 | 11:18:17 |
| Run 7k | 00:21:43 | 04:39:19 | 156 | 149 | 29 | 9.85 / 06:05 | 11:40:01 |
| Run 10.4km | 00:23:31 | 05:02:51 | 173 | 166 | 33 | 9.43 / 06:21 | 12:03:32 |
| Run 13.8k | 00:25:24 | 05:28:15 | 208 | 196 | 36 | 9.04 / 06:38 | 12:28:57 |
| Run 17.15km | 00:24:52 | 05:53:08 | 212 | 200 | 39 | 8.83 / 06:47 | 12:53:50 |
| Run | 00:23:57 | 06:17:05 | 206 | 193 | 39 | 9.01 / 06:39 | 13:17:47 |
Social Share