IRONMAN 70.3 GOA (2025)
Nupur SHIKHARE (#1522)
Finished
GUN TIME:
06:24:47
Place
172
OF
698
Male
161
OF
640
40-44
29
OF
122
Swim 00:39:31 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:05 |
| Swim | 00:39:31 | 00:39:31 | 168 | 159 | 31 | 3.03 / 19:45 | 07:41:37 |
T1 00:06:17 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 00:45:49 | 99 | 92 | 18 | - / - | 07:47:55 |
Cycle 03:00:21 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:33 | 00:58:22 | 85 | 81 | 14 | 32.97 / 01:49 | 08:00:28 |
| Bike 27.3km | 00:41:33 | 01:39:56 | 120 | 114 | 18 | 30.26 / 01:58 | 08:42:02 |
| Bike 47.6km | 00:39:58 | 02:19:54 | 118 | 113 | 17 | 30.41 / 01:58 | 09:22:00 |
| Bike 68km | 00:42:39 | 03:02:34 | 103 | 99 | 15 | 29.89 / 02:00 | 10:04:40 |
| Cycle | 00:43:36 | 03:46:11 | 90 | 86 | 13 | 29.93 / 02:00 | 10:48:16 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 03:52:02 | 387 | 347 | 61 | - / - | 10:54:08 |
Run 02:32:45 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 03:53:29 | 299 | 284 | 45 | - / - | 10:55:34 |
| Run 3.6km | 00:23:59 | 04:17:28 | 364 | 338 | 61 | 8.49 / 07:03 | 11:19:34 |
| Run 7k | 00:24:23 | 04:41:52 | 364 | 336 | 63 | 8.42 / 07:07 | 11:43:58 |
| Run 10.4km | 00:25:24 | 05:07:17 | 333 | 306 | 59 | 8.29 / 07:14 | 12:09:22 |
| Run 13.8k | 00:25:04 | 05:32:21 | 318 | 292 | 57 | 8.25 / 07:16 | 12:34:27 |
| Run 17.15km | 00:27:44 | 06:00:06 | 319 | 292 | 58 | 8.03 / 07:28 | 13:02:11 |
| Run | 00:24:41 | 06:24:47 | 303 | 277 | 56 | 8.28 / 07:14 | 13:26:53 |
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