9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Parikshit LALE (#1523)
Finished
GUN TIME:  06:28:40
Place
183  OF 698
Male
172  OF 640
40-44
32  OF 122

Swim 00:37:30 2.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:46
Swim 00:37:30 00:37:30 104 100 21 3.19 / 18:45 07:38:17

T1 00:06:24 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 00:43:54 104 96 20 - / - 07:44:41

Cycle 03:04:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:12:10 00:56:05 58 55 11 33.99 / 01:45 07:56:52
Bike 27.3km 00:40:47 01:36:53 86 82 14 30.91 / 01:56 08:37:40
Bike 47.6km 00:40:30 02:17:23 106 102 15 30.61 / 01:57 09:18:10
Bike 68km 00:45:11 03:02:34 121 116 18 29.48 / 02:02 10:03:21
Cycle 00:46:16 03:48:51 121 115 19 29.19 / 02:03 10:49:38

T2 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 03:54:15 331 296 53 - / - 10:55:02

Run 02:34:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:29 03:55:44 337 321 53 - / - 10:56:31
Run 3.6km 00:23:05 04:18:50 311 291 48 8.78 / 06:49 11:19:37
Run 7k 00:23:41 04:42:32 314 291 53 8.7 / 06:53 11:43:19
Run 10.4km 00:25:47 05:08:20 311 286 55 8.42 / 07:07 12:09:06
Run 13.8k 00:26:33 05:34:54 324 297 60 8.22 / 07:17 12:35:40
Run 17.15km 00:28:37 06:03:31 335 305 60 7.96 / 07:32 13:04:18
Run 00:25:08 06:28:40 324 295 62 8.19 / 07:19 13:29:27