IRONMAN 70.3 GOA (2025)
Pavel KAISIN (#1524)
Finished
GUN TIME:
05:04:14
Place
14
OF
695
Male
14
OF
638
40-44
5
OF
122
Swim 00:31:03 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:30 |
| Swim | 00:31:03 | 00:31:03 | 21 | 21 | 4 | 3.86 / 15:31 | 07:31:33 |
T1 00:05:05 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:36:09 | 33 | 32 | 8 | - / - | 07:36:39 |
Cycle 02:30:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:02 | 00:47:12 | 10 | 10 | 4 | 37.47 / 01:36 | 07:47:42 |
| Bike 27.3km | 00:34:07 | 01:21:20 | 9 | 9 | 4 | 36.25 / 01:39 | 08:21:50 |
| Bike 47.6km | 00:32:47 | 01:54:07 | 6 | 6 | 4 | 36.7 / 01:38 | 08:54:37 |
| Bike 68km | 00:35:20 | 02:29:28 | 6 | 6 | 4 | 36.08 / 01:39 | 09:29:58 |
| Cycle | 00:36:43 | 03:06:11 | 6 | 6 | 4 | 35.99 / 01:40 | 10:06:41 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:08:31 | 19 | 18 | 6 | - / - | 10:09:01 |
Run 01:55:43 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:04 | 03:09:36 | 23 | 22 | 5 | - / - | 10:10:06 |
| Run 3.6km | 00:17:58 | 03:27:34 | 55 | 53 | 11 | 11.33 / 05:17 | 10:28:04 |
| Run 7k | 00:17:25 | 03:45:00 | 49 | 47 | 10 | 11.51 / 05:12 | 10:45:30 |
| Run 10.4km | 00:18:56 | 04:03:57 | 47 | 45 | 10 | 11.25 / 05:19 | 11:04:27 |
| Run 13.8k | 00:17:33 | 04:21:30 | 41 | 39 | 9 | 11.34 / 05:17 | 11:22:00 |
| Run 17.15km | 00:19:36 | 04:41:07 | 43 | 42 | 9 | 11.11 / 05:23 | 11:41:37 |
| Run | 00:23:07 | 05:04:14 | 54 | 51 | 12 | 10.93 / 05:29 | 12:04:44 |
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