IRONMAN 70.3 GOA (2025)
Piyush NANGRU (#1526)
Finished
GUN TIME:
06:29:47
Place
191
OF
698
Male
179
OF
640
40-44
33
OF
122
Swim 00:47:14 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:47 |
| Swim | 00:47:14 | 00:47:14 | 465 | 432 | 80 | 2.54 / 23:37 | 07:58:02 |
T1 00:06:50 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:54:04 | 139 | 127 | 26 | - / - | 08:04:52 |
Cycle 03:23:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:25 | 01:08:30 | 393 | 370 | 67 | 28.68 / 02:05 | 08:19:18 |
| Bike 27.3km | 00:47:47 | 01:56:18 | 414 | 393 | 74 | 26.32 / 02:16 | 09:07:06 |
| Bike 47.6km | 00:44:05 | 02:40:23 | 361 | 343 | 65 | 26.91 / 02:13 | 09:51:11 |
| Bike 68km | 00:48:55 | 03:29:19 | 317 | 301 | 59 | 26.33 / 02:16 | 10:40:07 |
| Cycle | 00:48:26 | 04:17:46 | 276 | 261 | 47 | 26.51 / 02:15 | 11:28:34 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 04:21:27 | 130 | 122 | 24 | - / - | 11:32:15 |
Run 02:08:19 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 04:22:45 | 145 | 139 | 23 | - / - | 11:33:33 |
| Run 3.6km | 00:20:56 | 04:43:42 | 178 | 171 | 32 | 9.71 / 06:10 | 11:54:30 |
| Run 7k | 00:20:10 | 05:03:52 | 151 | 144 | 27 | 9.9 / 06:03 | 12:14:40 |
| Run 10.4km | 00:20:36 | 05:24:29 | 123 | 116 | 24 | 9.89 / 06:03 | 12:35:17 |
| Run 13.8k | 00:21:03 | 05:45:33 | 120 | 115 | 22 | 9.84 / 06:05 | 12:56:21 |
| Run 17.15km | 00:22:46 | 06:08:19 | 114 | 109 | 21 | 9.62 / 06:13 | 13:19:07 |
| Run | 00:21:28 | 06:29:47 | 109 | 104 | 20 | 9.86 / 06:04 | 13:40:35 |
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