IRONMAN 70.3 GOA (2025)
Praveen PREMKUMAR (#1530)
Finished
GUN TIME:
06:24:38
Place
170
OF
698
Male
159
OF
640
40-44
28
OF
122
Swim 00:43:24 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:23 |
| Swim | 00:43:24 | 00:43:24 | 307 | 285 | 54 | 2.76 / 21:42 | 07:46:47 |
T1 00:07:49 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:51:14 | 231 | 211 | 40 | - / - | 07:54:37 |
Cycle 03:13:18 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:35 | 01:04:50 | 221 | 210 | 36 | 30.45 / 01:58 | 08:08:13 |
| Bike 27.3km | 00:42:57 | 01:47:47 | 191 | 181 | 34 | 28.96 / 02:04 | 08:51:10 |
| Bike 47.6km | 00:41:54 | 02:29:41 | 192 | 182 | 32 | 29.07 / 02:03 | 09:33:04 |
| Bike 68km | 00:45:55 | 03:15:37 | 178 | 168 | 30 | 28.32 / 02:07 | 10:19:00 |
| Cycle | 00:48:55 | 04:04:32 | 188 | 178 | 31 | 27.93 / 02:08 | 11:07:56 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 04:09:22 | 252 | 228 | 42 | - / - | 11:12:45 |
Run 02:15:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:10:47 | 280 | 266 | 42 | - / - | 11:14:11 |
| Run 3.6km | 00:21:41 | 04:32:29 | 226 | 213 | 34 | 9.34 / 06:25 | 11:35:52 |
| Run 7k | 00:20:49 | 04:53:19 | 185 | 178 | 33 | 9.55 / 06:16 | 11:56:42 |
| Run 10.4km | 00:21:51 | 05:15:10 | 162 | 155 | 29 | 9.48 / 06:19 | 12:18:34 |
| Run 13.8k | 00:22:22 | 05:37:33 | 169 | 161 | 32 | 9.38 / 06:23 | 12:40:56 |
| Run 17.15km | 00:23:39 | 06:01:13 | 157 | 148 | 29 | 9.19 / 06:31 | 13:04:36 |
| Run | 00:23:24 | 06:24:38 | 158 | 147 | 28 | 9.35 / 06:24 | 13:28:01 |
Social Share