IRONMAN 70.3 GOA (2025)
Rakesh KHAMKAR (#1534)
Finished
GUN TIME:
07:11:48
Place
350
OF
698
Male
322
OF
640
40-44
63
OF
122
Swim 00:42:03 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:35 |
| Swim | 00:42:03 | 00:42:03 | 254 | 236 | 45 | 2.85 / 21:01 | 07:45:39 |
T1 00:07:40 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:49:44 | 214 | 195 | 37 | - / - | 07:53:20 |
Cycle 03:27:18 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:04 | 01:03:48 | 327 | 309 | 57 | 29.42 / 02:02 | 08:07:24 |
| Bike 27.3km | 00:47:11 | 01:50:59 | 375 | 356 | 66 | 26.74 / 02:14 | 08:54:35 |
| Bike 47.6km | 00:44:39 | 02:35:39 | 347 | 329 | 61 | 27.02 / 02:13 | 09:39:15 |
| Bike 68km | 00:49:30 | 03:25:09 | 322 | 306 | 61 | 26.3 / 02:16 | 10:28:45 |
| Cycle | 00:51:52 | 04:17:02 | 310 | 293 | 58 | 26.04 / 02:18 | 11:20:38 |
T2 00:05:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:26 | 04:22:29 | 335 | 299 | 54 | - / - | 11:26:05 |
Run 02:49:18 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:27 | 04:23:57 | 308 | 293 | 47 | - / - | 11:27:32 |
| Run 3.6km | 00:24:55 | 04:48:52 | 416 | 383 | 70 | 8.18 / 07:19 | 11:52:28 |
| Run 7k | 00:25:27 | 05:14:20 | 422 | 389 | 70 | 8.1 / 07:24 | 12:17:55 |
| Run 10.4km | 00:29:06 | 05:43:26 | 433 | 394 | 72 | 7.7 / 07:47 | 12:47:01 |
| Run 13.8k | 00:29:15 | 06:12:42 | 450 | 410 | 77 | 7.51 / 07:59 | 13:16:17 |
| Run 17.15km | 00:30:07 | 06:42:49 | 460 | 418 | 77 | 7.33 / 08:10 | 13:46:24 |
| Run | 00:28:59 | 07:11:48 | 460 | 416 | 79 | 7.47 / 08:01 | 14:15:23 |
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