IRONMAN 70.3 GOA (2025)
Sanil RODRIGUES (#1546)
Finished
GUN TIME:
07:02:56
Place
302
OF
698
Male
281
OF
640
40-44
57
OF
122
Swim 00:40:39 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:05 |
| Swim | 00:40:39 | 00:40:39 | 204 | 192 | 37 | 2.95 / 20:19 | 07:46:45 |
T1 00:09:17 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 00:49:56 | 379 | 342 | 61 | - / - | 07:56:02 |
Cycle 03:24:47 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:42 | 01:04:39 | 446 | 418 | 80 | 28.14 / 02:07 | 08:10:45 |
| Bike 27.3km | 00:47:08 | 01:51:47 | 396 | 376 | 70 | 26.48 / 02:15 | 08:57:53 |
| Bike 47.6km | 00:44:41 | 02:36:28 | 365 | 347 | 66 | 26.86 / 02:14 | 09:42:34 |
| Bike 68km | 00:48:39 | 03:25:08 | 315 | 299 | 57 | 26.34 / 02:16 | 10:31:14 |
| Cycle | 00:49:36 | 04:14:44 | 283 | 268 | 50 | 26.36 / 02:16 | 11:20:50 |
T2 00:04:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 04:19:03 | 196 | 179 | 32 | - / - | 11:25:09 |
Run 02:43:53 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:43 | 04:20:47 | 546 | 509 | 92 | - / - | 11:26:53 |
| Run 3.6km | 00:24:57 | 04:45:44 | 433 | 399 | 74 | 8.09 / 07:24 | 11:51:50 |
| Run 7k | 00:26:09 | 05:11:54 | 438 | 402 | 75 | 7.94 / 07:32 | 12:18:00 |
| Run 10.4km | 00:27:03 | 05:38:57 | 419 | 383 | 69 | 7.81 / 07:40 | 12:45:03 |
| Run 13.8k | 00:27:45 | 06:06:42 | 423 | 385 | 73 | 7.69 / 07:48 | 13:12:48 |
| Run 17.15km | 00:28:44 | 06:35:27 | 419 | 380 | 72 | 7.54 / 07:57 | 13:41:33 |
| Run | 00:27:29 | 07:02:56 | 416 | 377 | 72 | 7.72 / 07:46 | 14:09:02 |
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