IRONMAN 70.3 GOA (2025)
Saurabh KOHOK (#1551)
Finished
GUN TIME:
06:57:16
Place
286
OF
698
Male
267
OF
640
40-44
54
OF
122
Swim 00:41:44 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:41 |
| Swim | 00:41:44 | 00:41:44 | 241 | 223 | 42 | 2.87 / 20:52 | 07:50:26 |
T1 00:09:47 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 00:51:32 | 435 | 395 | 71 | - / - | 08:00:14 |
Cycle 03:29:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:01 | 01:05:33 | 315 | 298 | 52 | 29.53 / 02:01 | 08:14:15 |
| Bike 27.3km | 00:44:26 | 01:49:59 | 267 | 253 | 45 | 28.01 / 02:08 | 08:58:41 |
| Bike 47.6km | 00:43:46 | 02:33:46 | 268 | 254 | 45 | 27.99 / 02:08 | 09:42:28 |
| Bike 68km | 00:51:12 | 03:24:58 | 283 | 268 | 49 | 26.64 / 02:15 | 10:33:40 |
| Cycle | 00:56:14 | 04:21:13 | 342 | 323 | 62 | 25.75 / 02:19 | 11:29:55 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 04:29:07 | 578 | 525 | 99 | - / - | 11:37:49 |
Run 02:28:08 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 04:30:37 | 346 | 329 | 56 | - / - | 11:39:19 |
| Run 3.6km | 00:23:38 | 04:54:16 | 344 | 320 | 56 | 8.59 / 06:58 | 12:02:57 |
| Run 7k | 00:22:44 | 05:17:00 | 303 | 281 | 52 | 8.77 / 06:50 | 12:25:42 |
| Run 10.4km | 00:23:22 | 05:40:22 | 258 | 239 | 44 | 8.75 / 06:51 | 12:49:04 |
| Run 13.8k | 00:23:26 | 06:03:49 | 244 | 227 | 44 | 8.74 / 06:51 | 13:12:31 |
| Run 17.15km | 00:27:15 | 06:31:05 | 257 | 238 | 46 | 8.43 / 07:06 | 13:39:46 |
| Run | 00:26:11 | 06:57:16 | 265 | 245 | 47 | 8.54 / 07:01 | 14:05:58 |
Social Share