IRONMAN 70.3 GOA (2025)
Shashank SHARMA (#1552)
Finished
GUN TIME:
07:06:32
Place
318
OF
698
Male
295
OF
640
40-44
60
OF
122
Swim 00:51:28 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:06 |
| Swim | 00:51:28 | 00:51:28 | 599 | 551 | 102 | 2.33 / 25:44 | 08:03:34 |
T1 00:07:57 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 00:59:25 | 249 | 226 | 46 | - / - | 08:11:31 |
Cycle 03:30:35 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:34 | 01:12:59 | 217 | 207 | 34 | 30.51 / 01:57 | 08:25:05 |
| Bike 27.3km | 00:46:38 | 01:59:38 | 339 | 321 | 55 | 27.2 / 02:12 | 09:11:44 |
| Bike 47.6km | 00:45:20 | 02:44:59 | 335 | 317 | 59 | 27.11 / 02:12 | 09:57:05 |
| Bike 68km | 00:50:59 | 03:35:58 | 345 | 326 | 66 | 26.12 / 02:17 | 10:48:04 |
| Cycle | 00:54:02 | 04:30:00 | 355 | 336 | 67 | 25.64 / 02:20 | 11:42:06 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 04:34:03 | 166 | 152 | 27 | - / - | 11:46:09 |
Run 02:32:29 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:35:28 | 274 | 261 | 40 | - / - | 11:47:35 |
| Run 3.6km | 00:22:56 | 04:58:24 | 300 | 282 | 46 | 8.86 / 06:45 | 12:10:31 |
| Run 7k | 00:25:08 | 05:23:33 | 355 | 328 | 61 | 8.48 / 07:04 | 12:35:40 |
| Run 10.4km | 00:24:39 | 05:48:13 | 312 | 287 | 56 | 8.41 / 07:07 | 13:00:19 |
| Run 13.8k | 00:23:59 | 06:12:12 | 291 | 266 | 52 | 8.43 / 07:06 | 13:24:18 |
| Run 17.15km | 00:27:16 | 06:39:29 | 287 | 264 | 51 | 8.2 / 07:18 | 13:51:35 |
| Run | 00:27:03 | 07:06:32 | 298 | 273 | 55 | 8.3 / 07:13 | 14:18:39 |
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