IRONMAN 70.3 GOA (2025)
Shashwat GUPTA (#1553)
Finished
GUN TIME:
07:11:12
Place
345
OF
698
Male
318
OF
640
40-44
61
OF
122
Swim 00:59:02 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:17 |
| Swim | 00:59:02 | 00:59:02 | 673 | 616 | 118 | 2.03 / 29:31 | 08:11:20 |
T1 00:09:15 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 01:08:17 | 374 | 337 | 59 | - / - | 08:20:35 |
Cycle 03:34:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:28 | 01:22:45 | 399 | 375 | 68 | 28.61 / 02:05 | 08:35:03 |
| Bike 27.3km | 00:47:02 | 02:09:47 | 382 | 362 | 69 | 26.63 / 02:15 | 09:22:05 |
| Bike 47.6km | 00:46:56 | 02:56:44 | 404 | 384 | 73 | 26.39 / 02:16 | 10:09:02 |
| Bike 68km | 00:50:26 | 03:47:10 | 386 | 366 | 72 | 25.73 / 02:19 | 10:59:28 |
| Cycle | 00:55:09 | 04:42:20 | 401 | 379 | 75 | 25.22 / 02:22 | 11:54:38 |
T2 00:05:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 04:48:00 | 362 | 323 | 56 | - / - | 12:00:18 |
Run 02:23:12 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 04:49:16 | 119 | 116 | 20 | - / - | 12:01:34 |
| Run 3.6km | 00:20:01 | 05:09:17 | 136 | 129 | 26 | 10.14 / 05:54 | 12:21:35 |
| Run 7k | 00:20:59 | 05:30:17 | 147 | 140 | 26 | 9.93 / 06:02 | 12:42:35 |
| Run 10.4km | 00:24:16 | 05:54:34 | 176 | 169 | 34 | 9.37 / 06:24 | 13:06:52 |
| Run 13.8k | 00:23:53 | 06:18:27 | 195 | 183 | 34 | 9.15 / 06:33 | 13:30:45 |
| Run 17.15km | 00:25:35 | 06:44:02 | 208 | 196 | 38 | 8.86 / 06:45 | 13:56:20 |
| Run | 00:27:09 | 07:11:12 | 230 | 214 | 41 | 8.84 / 06:47 | 14:23:30 |
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