IRONMAN 70.3 GOA (2025)
Ayako SUGIMURA (#1579)
Finished
GUN TIME:
06:32:30
Place
203
OF
695
Female
13
OF
57
45-49
2
OF
5
Swim 00:38:45 2.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:06 |
| Swim | 00:38:45 | 00:38:45 | 136 | 8 | 1 | 3.09 / 19:22 | 07:43:51 |
T1 00:11:10 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 00:49:56 | 555 | 52 | 5 | - / - | 07:55:02 |
Cycle 03:10:37 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:00 | 01:03:56 | 308 | 17 | 2 | 29.56 / 02:01 | 08:09:02 |
| Bike 27.3km | 00:43:11 | 01:47:08 | 221 | 12 | 2 | 28.63 / 02:05 | 08:52:14 |
| Bike 47.6km | 00:41:34 | 02:28:42 | 200 | 11 | 2 | 28.97 / 02:04 | 09:33:48 |
| Bike 68km | 00:44:56 | 03:13:38 | 170 | 10 | 1 | 28.45 / 02:06 | 10:18:44 |
| Cycle | 00:46:55 | 04:00:33 | 164 | 10 | 1 | 28.32 / 02:07 | 11:05:40 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:06:40 | 416 | 43 | 4 | - / - | 11:11:46 |
Run 02:25:49 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 04:08:09 | 339 | 17 | 2 | - / - | 11:13:16 |
| Run 3.6km | 00:22:52 | 04:31:02 | 301 | 19 | 3 | 8.86 / 06:46 | 11:36:08 |
| Run 7k | 00:23:51 | 04:54:53 | 309 | 22 | 3 | 8.71 / 06:53 | 11:59:59 |
| Run 10.4km | 00:23:24 | 05:18:18 | 266 | 20 | 3 | 8.71 / 06:53 | 12:23:24 |
| Run 13.8k | 00:23:50 | 05:42:08 | 255 | 18 | 2 | 8.67 / 06:55 | 12:47:14 |
| Run 17.15km | 00:25:09 | 06:07:18 | 245 | 18 | 2 | 8.53 / 07:02 | 13:12:24 |
| Run | 00:25:12 | 06:32:30 | 253 | 19 | 2 | 8.68 / 06:54 | 13:37:36 |
Social Share