IRONMAN 70.3 GOA (2025)
Ashwin G (#1596)
Finished
GUN TIME:
06:37:44
Place
219
OF
698
Male
206
OF
640
45-49
21
OF
81
Swim 00:43:50 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:54 |
| Swim | 00:43:50 | 00:43:50 | 319 | 297 | 24 | 2.73 / 21:55 | 07:56:44 |
T1 00:11:12 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:12 | 00:55:03 | 560 | 507 | 61 | - / - | 08:07:57 |
Cycle 03:14:13 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:44 | 01:08:48 | 252 | 238 | 26 | 30.11 / 01:59 | 08:21:42 |
| Bike 27.3km | 00:41:52 | 01:50:40 | 163 | 153 | 16 | 29.44 / 02:02 | 09:03:35 |
| Bike 47.6km | 00:42:17 | 02:32:58 | 178 | 168 | 19 | 29.22 / 02:03 | 09:45:52 |
| Bike 68km | 00:47:33 | 03:20:31 | 190 | 180 | 20 | 28.1 / 02:08 | 10:33:25 |
| Cycle | 00:48:45 | 04:09:16 | 194 | 183 | 20 | 27.8 / 02:09 | 11:22:11 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 04:15:41 | 453 | 404 | 55 | - / - | 11:28:36 |
Run 02:22:03 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:18 | 04:17:00 | 156 | 150 | 10 | - / - | 11:29:54 |
| Run 3.6km | 00:20:33 | 04:37:33 | 161 | 154 | 12 | 9.87 / 06:04 | 11:50:28 |
| Run 7k | 00:23:51 | 05:01:25 | 231 | 216 | 20 | 9.18 / 06:31 | 12:14:19 |
| Run 10.4km | 00:23:28 | 05:24:53 | 219 | 205 | 18 | 9.01 / 06:39 | 12:37:47 |
| Run 13.8k | 00:24:05 | 05:48:58 | 224 | 210 | 18 | 8.87 / 06:45 | 13:01:52 |
| Run 17.15km | 00:26:05 | 06:15:04 | 234 | 217 | 19 | 8.61 / 06:57 | 13:27:58 |
| Run | 00:22:40 | 06:37:44 | 222 | 206 | 17 | 8.91 / 06:43 | 13:50:39 |
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