IRONMAN 70.3 GOA (2025)
Haps DHILLON (#1612)
Finished
GUN TIME:
06:29:15
Place
188
OF
698
Male
176
OF
640
45-49
15
OF
81
Swim 00:45:28 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:05 |
| Swim | 00:45:28 | 00:45:28 | 386 | 361 | 35 | 2.63 / 22:44 | 07:51:33 |
T1 00:08:42 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:54:11 | 337 | 303 | 33 | - / - | 08:00:16 |
Cycle 03:10:10 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:47 | 01:07:58 | 258 | 244 | 29 | 30.02 / 01:59 | 08:14:04 |
| Bike 27.3km | 00:42:09 | 01:50:08 | 176 | 166 | 18 | 29.27 / 02:02 | 08:56:13 |
| Bike 47.6km | 00:41:01 | 02:31:09 | 159 | 149 | 15 | 29.51 / 02:01 | 09:37:14 |
| Bike 68km | 00:45:04 | 03:16:13 | 155 | 146 | 15 | 28.78 / 02:05 | 10:22:19 |
| Cycle | 00:48:07 | 04:04:21 | 162 | 153 | 16 | 28.39 / 02:06 | 11:10:26 |
T2 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 04:08:39 | 194 | 178 | 16 | - / - | 11:14:45 |
Run 02:20:35 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 04:10:00 | 183 | 175 | 13 | - / - | 11:16:05 |
| Run 3.6km | 00:19:44 | 04:29:44 | 125 | 119 | 7 | 10.24 / 05:51 | 11:35:50 |
| Run 7k | 00:19:37 | 04:49:22 | 106 | 102 | 7 | 10.31 / 05:48 | 11:55:28 |
| Run 10.4km | 00:23:13 | 05:12:36 | 137 | 130 | 8 | 9.75 / 06:08 | 12:18:42 |
| Run 13.8k | 00:22:59 | 05:35:35 | 149 | 142 | 8 | 9.52 / 06:17 | 12:41:41 |
| Run 17.15km | 00:26:16 | 06:01:52 | 175 | 164 | 11 | 9.08 / 06:36 | 13:07:57 |
| Run | 00:27:23 | 06:29:15 | 207 | 194 | 14 | 9 / 06:39 | 13:35:21 |
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