9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

John PHELAN (#1619)
Finished
GUN TIME:  05:42:19
Place
58  OF 695
Male
55  OF 638
45-49
4  OF 81

Swim 00:39:42 2.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:02:35
Swim 00:39:42 00:39:42 171 162 6 3.02 / 19:51 07:42:18

T1 00:07:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 00:46:58 182 166 13 - / - 07:49:33

Cycle 02:48:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:11:25 00:58:24 20 20 2 36.21 / 01:39 08:00:59
Bike 27.3km 00:37:22 01:35:47 30 29 2 33.55 / 01:47 08:38:22
Bike 47.6km 00:36:41 02:12:28 28 27 2 33.47 / 01:47 09:15:04
Bike 68km 00:40:27 02:52:56 33 31 2 32.46 / 01:50 09:55:31
Cycle 00:42:13 03:35:09 34 32 2 32.1 / 01:52 10:37:45

T2 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:46 03:38:56 141 130 8 - / - 10:41:31

Run 02:03:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:14 03:40:10 96 93 6 - / - 10:42:46
Run 3.6km 00:17:39 03:57:50 51 49 3 11.43 / 05:14 11:00:25
Run 7k 00:18:04 04:15:54 53 50 3 11.36 / 05:16 11:18:29
Run 10.4km 00:20:02 04:35:56 62 59 4 10.94 / 05:28 11:38:32
Run 13.8k 00:22:03 04:57:59 77 74 5 10.47 / 05:43 12:00:35
Run 17.15km 00:21:37 05:19:37 78 74 5 10.22 / 05:52 12:22:12
Run 00:22:42 05:42:19 89 85 6 10.26 / 05:50 12:44:54