IRONMAN 70.3 GOA (2025)
Shiju GOPALAKRISHNAN (#1659)
Finished
GUN TIME:
07:08:38
Place
332
OF
698
Male
306
OF
640
45-49
31
OF
81
Swim 00:50:54 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:35 |
| Swim | 00:50:54 | 00:50:54 | 584 | 539 | 58 | 2.35 / 25:27 | 08:03:30 |
T1 00:10:55 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:55 | 01:01:50 | 543 | 492 | 58 | - / - | 08:14:26 |
Cycle 03:22:26 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:33 | 01:16:24 | 419 | 394 | 46 | 28.43 / 02:06 | 08:29:00 |
| Bike 27.3km | 00:46:20 | 02:02:44 | 359 | 341 | 37 | 26.89 / 02:13 | 09:15:20 |
| Bike 47.6km | 00:45:15 | 02:48:00 | 356 | 338 | 36 | 26.95 / 02:13 | 10:00:36 |
| Bike 68km | 00:47:28 | 03:35:28 | 287 | 272 | 29 | 26.61 / 02:15 | 10:48:04 |
| Cycle | 00:48:48 | 04:24:17 | 264 | 249 | 29 | 26.67 / 02:14 | 11:36:53 |
T2 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 04:30:14 | 397 | 355 | 46 | - / - | 11:42:50 |
Run 02:38:23 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 04:31:41 | 288 | 274 | 25 | - / - | 11:44:17 |
| Run 3.6km | 00:23:10 | 04:54:51 | 317 | 297 | 32 | 8.77 / 06:50 | 12:07:27 |
| Run 7k | 00:24:22 | 05:19:13 | 337 | 311 | 33 | 8.57 / 06:59 | 12:31:49 |
| Run 10.4km | 00:26:52 | 05:46:06 | 345 | 317 | 31 | 8.22 / 07:17 | 12:58:42 |
| Run 13.8k | 00:27:21 | 06:13:27 | 358 | 326 | 33 | 8.02 / 07:28 | 13:26:03 |
| Run 17.15km | 00:27:29 | 06:40:57 | 356 | 326 | 34 | 7.87 / 07:37 | 13:53:32 |
| Run | 00:27:41 | 07:08:38 | 363 | 332 | 35 | 7.99 / 07:30 | 14:21:14 |
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