IRONMAN 70.3 GOA (2025)
Amarinder DHALIWAL (#1687)
Finished
GUN TIME:
06:26:37
Place
177
OF
698
Male
166
OF
640
50-54
14
OF
54
Swim 00:44:21 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:36 |
| Swim | 00:44:21 | 00:44:21 | 339 | 317 | 19 | 2.7 / 22:10 | 07:49:57 |
T1 00:09:59 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 00:54:21 | 453 | 411 | 34 | - / - | 07:59:57 |
Cycle 03:06:16 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:37 | 01:07:58 | 227 | 216 | 15 | 30.38 / 01:58 | 08:13:34 |
| Bike 27.3km | 00:41:44 | 01:49:42 | 154 | 144 | 10 | 29.58 / 02:01 | 08:55:18 |
| Bike 47.6km | 00:40:40 | 02:30:23 | 147 | 137 | 10 | 29.8 / 02:00 | 09:35:59 |
| Bike 68km | 00:44:41 | 03:15:04 | 136 | 130 | 9 | 29.05 / 02:03 | 10:20:40 |
| Cycle | 00:45:32 | 04:00:37 | 133 | 127 | 8 | 28.99 / 02:04 | 11:06:13 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 04:07:08 | 465 | 416 | 30 | - / - | 11:12:44 |
Run 02:19:29 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:24 | 04:08:33 | 266 | 253 | 18 | - / - | 11:14:09 |
| Run 3.6km | 00:20:09 | 04:28:43 | 150 | 143 | 17 | 10 / 05:59 | 11:34:19 |
| Run 7k | 00:22:09 | 04:50:52 | 178 | 171 | 18 | 9.6 / 06:14 | 11:56:28 |
| Run 10.4km | 00:23:29 | 05:14:21 | 187 | 179 | 19 | 9.28 / 06:27 | 12:19:57 |
| Run 13.8k | 00:23:56 | 05:38:18 | 202 | 190 | 20 | 9.08 / 06:36 | 12:43:54 |
| Run 17.15km | 00:25:10 | 06:03:29 | 209 | 197 | 20 | 8.84 / 06:47 | 13:09:05 |
| Run | 00:23:08 | 06:26:37 | 197 | 184 | 18 | 9.07 / 06:36 | 13:32:13 |
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