IRONMAN 70.3 GOA (2025)
Arvinder SAWHNEY (#1691)
Finished
GUN TIME:
06:57:02
Place
284
OF
698
Male
265
OF
640
50-54
24
OF
54
Swim 00:46:41 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:41 |
| Swim | 00:46:41 | 00:46:41 | 443 | 411 | 30 | 2.57 / 23:20 | 07:50:23 |
T1 00:11:01 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:01 | 00:57:43 | 550 | 498 | 44 | - / - | 08:01:24 |
Cycle 03:30:28 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:05 | 01:11:49 | 333 | 315 | 24 | 29.36 / 02:02 | 08:15:30 |
| Bike 27.3km | 00:44:39 | 01:56:28 | 283 | 268 | 21 | 27.88 / 02:09 | 09:00:09 |
| Bike 47.6km | 00:46:44 | 02:43:12 | 334 | 316 | 24 | 27.13 / 02:12 | 09:46:54 |
| Bike 68km | 00:51:12 | 03:34:25 | 350 | 331 | 24 | 26.09 / 02:17 | 10:38:06 |
| Cycle | 00:53:47 | 04:28:12 | 353 | 334 | 27 | 25.65 / 02:20 | 11:31:53 |
T2 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 04:36:08 | 581 | 528 | 45 | - / - | 11:39:50 |
Run 02:20:54 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 04:37:22 | 95 | 92 | 10 | - / - | 11:41:04 |
| Run 3.6km | 00:20:57 | 04:58:19 | 174 | 167 | 19 | 9.73 / 06:09 | 12:02:01 |
| Run 7k | 00:21:33 | 05:19:52 | 179 | 172 | 19 | 9.6 / 06:14 | 12:23:34 |
| Run 10.4km | 00:22:49 | 05:42:42 | 177 | 170 | 17 | 9.37 / 06:24 | 12:46:24 |
| Run 13.8k | 00:24:02 | 06:06:44 | 196 | 184 | 19 | 9.13 / 06:33 | 13:10:26 |
| Run 17.15km | 00:25:19 | 06:32:03 | 206 | 194 | 19 | 8.87 / 06:45 | 13:35:45 |
| Run | 00:24:59 | 06:57:02 | 210 | 196 | 20 | 8.98 / 06:40 | 14:00:44 |
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