IRONMAN 70.3 GOA (2025)
Dinesh MISHRA (#1701)
Finished
GUN TIME:
06:48:14
Place
250
OF
698
Male
234
OF
640
50-54
22
OF
54
Swim 00:38:47 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:12 |
| Swim | 00:38:47 | 00:38:47 | 139 | 130 | 7 | 3.09 / 19:23 | 07:42:59 |
T1 00:08:15 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 00:47:03 | 288 | 260 | 16 | - / - | 07:51:15 |
Cycle 03:38:41 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:47 | 01:01:50 | 457 | 426 | 35 | 27.98 / 02:08 | 08:06:03 |
| Bike 27.3km | 00:48:29 | 01:50:20 | 477 | 447 | 39 | 25.88 / 02:19 | 08:54:32 |
| Bike 47.6km | 00:46:42 | 02:37:02 | 451 | 426 | 37 | 26.01 / 02:18 | 09:41:15 |
| Bike 68km | 00:53:59 | 03:31:02 | 459 | 433 | 38 | 24.93 / 02:24 | 10:35:14 |
| Cycle | 00:54:41 | 04:25:44 | 445 | 420 | 36 | 24.69 / 02:25 | 11:29:56 |
T2 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 04:32:03 | 441 | 394 | 26 | - / - | 11:36:15 |
Run 02:16:11 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 04:33:15 | 69 | 67 | 4 | - / - | 11:37:27 |
| Run 3.6km | 00:19:43 | 04:52:59 | 114 | 110 | 10 | 10.31 / 05:48 | 11:57:11 |
| Run 7k | 00:20:25 | 05:13:25 | 124 | 117 | 10 | 10.15 / 05:54 | 12:17:37 |
| Run 10.4km | 00:23:24 | 05:36:49 | 145 | 138 | 16 | 9.63 / 06:13 | 12:41:01 |
| Run 13.8k | 00:22:50 | 05:59:39 | 158 | 151 | 16 | 9.45 / 06:20 | 13:03:51 |
| Run 17.15km | 00:25:13 | 06:24:53 | 167 | 157 | 16 | 9.11 / 06:34 | 13:29:05 |
| Run | 00:23:21 | 06:48:14 | 168 | 156 | 17 | 9.29 / 06:27 | 13:52:26 |
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