IRONMAN 70.3 GOA (2025)
Herojit Singh NONGMAITHEM (#1708)
Finished
GUN TIME:
07:13:11
Place
357
OF
698
Male
329
OF
640
50-54
28
OF
54
Swim 00:43:37 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:00 |
| Swim | 00:43:37 | 00:43:37 | 313 | 291 | 16 | 2.75 / 21:48 | 07:56:38 |
T1 00:09:42 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 00:53:20 | 428 | 389 | 31 | - / - | 08:06:21 |
Cycle 03:40:12 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:22 | 01:07:42 | 383 | 361 | 28 | 28.8 / 02:04 | 08:20:43 |
| Bike 27.3km | 00:47:43 | 01:55:26 | 407 | 386 | 33 | 26.37 / 02:16 | 09:08:27 |
| Bike 47.6km | 00:48:13 | 02:43:40 | 457 | 432 | 39 | 25.93 / 02:18 | 09:56:41 |
| Bike 68km | 00:53:18 | 03:36:58 | 453 | 427 | 37 | 24.98 / 02:24 | 10:49:59 |
| Cycle | 00:56:34 | 04:33:33 | 461 | 435 | 38 | 24.52 / 02:26 | 11:46:34 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 04:38:19 | 243 | 220 | 14 | - / - | 11:51:19 |
Run 02:34:52 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:27 | 04:39:46 | 305 | 290 | 23 | - / - | 11:52:47 |
| Run 3.6km | 00:21:22 | 05:01:08 | 204 | 195 | 23 | 9.46 / 06:20 | 12:14:09 |
| Run 7k | 00:21:24 | 05:22:32 | 189 | 181 | 21 | 9.49 / 06:19 | 12:35:33 |
| Run 10.4km | 00:24:20 | 05:46:52 | 212 | 199 | 20 | 9.1 / 06:35 | 12:59:53 |
| Run 13.8k | 00:26:31 | 06:13:23 | 249 | 232 | 24 | 8.7 / 06:53 | 13:26:24 |
| Run 17.15km | 00:28:56 | 06:42:19 | 280 | 258 | 27 | 8.29 / 07:13 | 13:55:20 |
| Run | 00:30:51 | 07:13:11 | 330 | 300 | 30 | 8.17 / 07:20 | 14:26:12 |
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