IRONMAN 70.3 GOA (2025)
Janus HARALDSTED (#1709)
Finished
GUN TIME:
05:28:37
Place
35
OF
695
Male
33
OF
638
50-54
4
OF
54
Swim 00:35:06 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:30 |
| Swim | 00:35:06 | 00:35:06 | 56 | 54 | 4 | 3.41 / 17:33 | 07:36:36 |
T1 00:06:01 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 00:41:08 | 78 | 72 | 7 | - / - | 07:42:38 |
Cycle 02:45:05 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:36 | 00:52:44 | 25 | 24 | 5 | 35.68 / 01:40 | 07:54:14 |
| Bike 27.3km | 00:37:25 | 01:30:10 | 31 | 30 | 4 | 33.4 / 01:47 | 08:31:40 |
| Bike 47.6km | 00:36:31 | 02:06:41 | 29 | 28 | 3 | 33.45 / 01:47 | 09:08:11 |
| Bike 68km | 00:39:42 | 02:46:23 | 29 | 28 | 4 | 32.64 / 01:50 | 09:47:53 |
| Cycle | 00:39:50 | 03:26:14 | 25 | 24 | 4 | 32.7 / 01:50 | 10:27:44 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:30:00 | 140 | 129 | 8 | - / - | 10:31:30 |
Run 01:58:36 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:13 | 03:31:14 | 89 | 87 | 8 | - / - | 10:32:44 |
| Run 3.6km | 00:18:36 | 03:49:50 | 76 | 73 | 7 | 10.88 / 05:30 | 10:51:20 |
| Run 7k | 00:18:33 | 04:08:24 | 74 | 71 | 7 | 10.93 / 05:29 | 11:09:54 |
| Run 10.4km | 00:20:14 | 04:28:38 | 72 | 69 | 7 | 10.64 / 05:38 | 11:30:08 |
| Run 13.8k | 00:18:42 | 04:47:21 | 71 | 68 | 7 | 10.7 / 05:36 | 11:48:51 |
| Run 17.15km | 00:21:07 | 05:08:28 | 66 | 63 | 7 | 10.45 / 05:44 | 12:09:58 |
| Run | 00:20:09 | 05:28:37 | 66 | 63 | 7 | 10.67 / 05:37 | 12:30:07 |
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