IRONMAN 70.3 GOA (2025)
Lokesh H D (#1715)
Finished
GUN TIME:
05:43:38
Place
60
OF
695
Male
57
OF
638
50-54
5
OF
54
Swim 00:48:07 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:53 |
| Swim | 00:48:07 | 00:48:07 | 500 | 464 | 35 | 2.49 / 24:03 | 07:49:01 |
T1 00:08:49 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 00:56:57 | 346 | 313 | 19 | - / - | 07:57:50 |
Cycle 03:00:37 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:43 | 01:09:40 | 107 | 102 | 7 | 32.55 / 01:50 | 08:10:33 |
| Bike 27.3km | 00:41:05 | 01:50:46 | 110 | 105 | 8 | 30.43 / 01:58 | 08:51:39 |
| Bike 47.6km | 00:40:24 | 02:31:10 | 121 | 116 | 7 | 30.37 / 01:58 | 09:32:04 |
| Bike 68km | 00:42:32 | 03:13:42 | 104 | 100 | 6 | 29.89 / 02:00 | 10:14:36 |
| Cycle | 00:43:51 | 03:57:34 | 94 | 90 | 6 | 29.89 / 02:00 | 10:58:27 |
T2 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:43 | 04:01:18 | 136 | 126 | 7 | - / - | 11:02:11 |
Run 01:42:19 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:04 | 04:02:22 | 18 | 17 | 1 | - / - | 11:03:16 |
| Run 3.6km | 00:16:17 | 04:18:40 | 18 | 18 | 2 | 12.43 / 04:49 | 11:19:33 |
| Run 7k | 00:17:16 | 04:35:56 | 24 | 24 | 2 | 12.12 / 04:56 | 11:36:50 |
| Run 10.4km | 00:17:28 | 04:53:25 | 24 | 24 | 2 | 11.97 / 05:00 | 11:54:18 |
| Run 13.8k | 00:16:44 | 05:10:09 | 20 | 20 | 2 | 12.02 / 04:59 | 12:11:02 |
| Run 17.15km | 00:17:10 | 05:27:19 | 16 | 16 | 2 | 11.96 / 05:00 | 12:28:13 |
| Run | 00:16:18 | 05:43:38 | 16 | 16 | 2 | 12.37 / 04:50 | 12:44:31 |
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