9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Lokesh H D (#1715)
Finished
GUN TIME:  05:43:38
Place
60  OF 695
Male
57  OF 638
50-54
5  OF 54

Swim 00:48:07 2.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:53
Swim 00:48:07 00:48:07 500 464 35 2.49 / 24:03 07:49:01

T1 00:08:49 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:49 00:56:57 346 313 19 - / - 07:57:50

Cycle 03:00:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:12:43 01:09:40 107 102 7 32.55 / 01:50 08:10:33
Bike 27.3km 00:41:05 01:50:46 110 105 8 30.43 / 01:58 08:51:39
Bike 47.6km 00:40:24 02:31:10 121 116 7 30.37 / 01:58 09:32:04
Bike 68km 00:42:32 03:13:42 104 100 6 29.89 / 02:00 10:14:36
Cycle 00:43:51 03:57:34 94 90 6 29.89 / 02:00 10:58:27

T2 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:43 04:01:18 136 126 7 - / - 11:02:11

Run 01:42:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:04 04:02:22 18 17 1 - / - 11:03:16
Run 3.6km 00:16:17 04:18:40 18 18 2 12.43 / 04:49 11:19:33
Run 7k 00:17:16 04:35:56 24 24 2 12.12 / 04:56 11:36:50
Run 10.4km 00:17:28 04:53:25 24 24 2 11.97 / 05:00 11:54:18
Run 13.8k 00:16:44 05:10:09 20 20 2 12.02 / 04:59 12:11:02
Run 17.15km 00:17:10 05:27:19 16 16 2 11.96 / 05:00 12:28:13
Run 00:16:18 05:43:38 16 16 2 12.37 / 04:50 12:44:31