IRONMAN 70.3 GOA (2025)
Mikhail KHOLODOV (#1719)
Finished
GUN TIME:
06:18:09
Place
145
OF
698
Male
136
OF
640
50-54
10
OF
54
Swim 00:42:07 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:11 |
| Swim | 00:42:07 | 00:42:07 | 256 | 238 | 13 | 2.84 / 21:03 | 07:49:19 |
T1 00:07:54 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 00:50:01 | 242 | 220 | 15 | - / - | 07:57:13 |
Cycle 03:06:47 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:41 | 01:02:42 | 104 | 99 | 6 | 32.61 / 01:50 | 08:09:54 |
| Bike 27.3km | 00:40:02 | 01:42:45 | 82 | 78 | 6 | 31.06 / 01:55 | 08:49:57 |
| Bike 47.6km | 00:40:15 | 02:23:00 | 100 | 96 | 6 | 30.77 / 01:56 | 09:30:12 |
| Bike 68km | 00:46:32 | 03:09:33 | 128 | 122 | 8 | 29.3 / 02:02 | 10:16:45 |
| Cycle | 00:47:15 | 03:56:48 | 135 | 129 | 9 | 28.91 / 02:04 | 11:04:00 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:03:41 | 487 | 438 | 33 | - / - | 11:10:53 |
Run 02:14:27 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:21 | 04:05:03 | 201 | 192 | 16 | - / - | 11:12:14 |
| Run 3.6km | 00:19:22 | 04:24:25 | 104 | 100 | 9 | 10.41 / 05:45 | 11:31:37 |
| Run 7k | 00:21:12 | 04:45:37 | 140 | 133 | 16 | 10.01 / 05:59 | 11:52:49 |
| Run 10.4km | 00:21:34 | 05:07:11 | 131 | 124 | 13 | 9.82 / 06:06 | 12:14:23 |
| Run 13.8k | 00:23:32 | 05:30:44 | 150 | 143 | 15 | 9.51 / 06:18 | 12:37:56 |
| Run 17.15km | 00:23:22 | 05:54:07 | 144 | 136 | 14 | 9.31 / 06:26 | 13:01:19 |
| Run | 00:24:01 | 06:18:09 | 152 | 142 | 15 | 9.41 / 06:22 | 13:25:21 |
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