IRONMAN 70.3 GOA (2025)
Sangram POLEKAR (#1731)
Finished
GUN TIME:
07:16:51
Place
369
OF
698
Male
340
OF
640
50-54
30
OF
54
Swim 00:50:34 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:41 |
| Swim | 00:50:34 | 00:50:34 | 577 | 534 | 41 | 2.37 / 25:17 | 08:02:16 |
T1 00:11:29 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 01:02:04 | 575 | 522 | 46 | - / - | 08:13:46 |
Cycle 03:25:20 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:47 | 01:15:52 | 260 | 246 | 18 | 30.01 / 01:59 | 08:27:33 |
| Bike 27.3km | 00:45:45 | 02:01:37 | 316 | 300 | 24 | 27.5 / 02:10 | 09:13:19 |
| Bike 47.6km | 00:44:18 | 02:45:56 | 300 | 284 | 21 | 27.55 / 02:10 | 09:57:38 |
| Bike 68km | 00:50:05 | 03:36:01 | 291 | 276 | 19 | 26.55 / 02:15 | 10:47:43 |
| Cycle | 00:51:23 | 04:27:25 | 290 | 274 | 19 | 26.29 / 02:16 | 11:39:06 |
T2 00:14:02 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:02 | 04:41:27 | 691 | 633 | 51 | - / - | 11:53:08 |
Run 02:35:23 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:02 | 04:43:30 | 663 | 611 | 53 | - / - | 11:55:11 |
| Run 3.6km | 00:23:18 | 05:06:48 | 357 | 331 | 32 | 8.51 / 07:02 | 12:18:30 |
| Run 7k | 00:23:53 | 05:30:42 | 345 | 318 | 32 | 8.52 / 07:02 | 12:42:24 |
| Run 10.4km | 00:26:48 | 05:57:30 | 348 | 320 | 32 | 8.2 / 07:18 | 13:09:12 |
| Run 13.8k | 00:25:29 | 06:23:00 | 334 | 307 | 32 | 8.15 / 07:21 | 13:34:41 |
| Run 17.15km | 00:27:55 | 06:50:55 | 336 | 306 | 33 | 7.94 / 07:32 | 14:02:37 |
| Run | 00:25:55 | 07:16:51 | 335 | 305 | 31 | 8.14 / 07:21 | 14:28:32 |
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