IRONMAN 70.3 GOA (2025)
Sergey ABLOV (#1733)
Finished
GUN TIME:
05:15:02
Place
22
OF
695
Male
22
OF
638
50-54
2
OF
54
Swim 00:40:30 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:29 |
| Swim | 00:40:30 | 00:40:30 | 193 | 181 | 10 | 2.96 / 20:15 | 07:40:59 |
T1 00:04:07 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:44:38 | 6 | 6 | 1 | - / - | 07:45:07 |
Cycle 02:38:56 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:19 | 00:55:57 | 16 | 16 | 2 | 36.56 / 01:38 | 07:56:26 |
| Bike 27.3km | 00:36:33 | 01:32:31 | 21 | 21 | 2 | 34.21 / 01:45 | 08:33:00 |
| Bike 47.6km | 00:35:14 | 02:07:45 | 20 | 20 | 2 | 34.42 / 01:44 | 09:08:15 |
| Bike 68km | 00:37:38 | 02:45:24 | 18 | 18 | 2 | 33.85 / 01:46 | 09:45:53 |
| Cycle | 00:38:10 | 03:23:34 | 16 | 16 | 2 | 33.97 / 01:45 | 10:24:03 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 03:25:50 | 16 | 15 | 2 | - / - | 10:26:20 |
Run 01:49:11 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 03:27:07 | 114 | 111 | 12 | - / - | 10:27:36 |
| Run 3.6km | 00:17:18 | 03:44:25 | 43 | 42 | 4 | 11.63 / 05:09 | 10:44:54 |
| Run 7k | 00:16:55 | 04:01:20 | 33 | 33 | 3 | 11.83 / 05:04 | 11:01:49 |
| Run 10.4km | 00:18:11 | 04:19:32 | 34 | 33 | 3 | 11.62 / 05:09 | 11:20:01 |
| Run 13.8k | 00:17:40 | 04:37:13 | 28 | 28 | 3 | 11.6 / 05:10 | 11:37:42 |
| Run 17.15km | 00:19:17 | 04:56:30 | 30 | 30 | 3 | 11.35 / 05:17 | 11:56:59 |
| Run | 00:18:32 | 05:15:02 | 32 | 32 | 3 | 11.59 / 05:10 | 12:15:32 |
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