IRONMAN 70.3 GOA (2025)
Alexander STRAUS (#1747)
Finished
GUN TIME:
06:49:54
Place
256
OF
698
Male
240
OF
640
55-59
7
OF
24
Swim 00:44:18 2.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:42 |
| Swim | 00:44:18 | 00:44:18 | 336 | 314 | 11 | 2.7 / 22:09 | 07:55:00 |
T1 00:09:04 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 00:53:22 | 361 | 326 | 14 | - / - | 08:04:04 |
Cycle 03:24:21 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:43 | 01:07:06 | 247 | 233 | 8 | 30.15 / 01:59 | 08:17:48 |
| Bike 27.3km | 00:43:48 | 01:50:55 | 233 | 220 | 7 | 28.46 / 02:06 | 09:01:37 |
| Bike 47.6km | 00:44:04 | 02:34:59 | 251 | 237 | 7 | 28.16 / 02:07 | 09:45:41 |
| Bike 68km | 00:49:47 | 03:24:47 | 260 | 247 | 7 | 27 / 02:13 | 10:35:29 |
| Cycle | 00:52:56 | 04:17:43 | 281 | 266 | 7 | 26.42 / 02:16 | 11:28:26 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 04:22:39 | 269 | 243 | 13 | - / - | 11:33:21 |
Run 02:27:14 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:33 | 04:24:12 | 411 | 389 | 10 | - / - | 11:34:54 |
| Run 3.6km | 00:23:09 | 04:47:22 | 324 | 302 | 11 | 8.74 / 06:51 | 11:58:04 |
| Run 7k | 00:23:06 | 05:10:29 | 302 | 280 | 9 | 8.78 / 06:49 | 12:21:11 |
| Run 10.4km | 00:24:52 | 05:35:22 | 289 | 266 | 9 | 8.58 / 06:59 | 12:46:04 |
| Run 13.8k | 00:24:40 | 06:00:02 | 280 | 257 | 9 | 8.5 / 07:03 | 13:10:44 |
| Run 17.15km | 00:25:35 | 06:25:37 | 269 | 248 | 8 | 8.36 / 07:10 | 13:36:19 |
| Run | 00:24:16 | 06:49:54 | 259 | 240 | 8 | 8.59 / 06:58 | 14:00:36 |
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