IRONMAN 70.3 GOA (2025)
Pravin GAIKWAD (#1779)
Finished
GUN TIME:
07:17:10
Place
373
OF
698
Male
344
OF
640
60-64
4
OF
9
Swim 00:42:15 2.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:12 |
| Swim | 00:42:15 | 00:42:15 | 260 | 242 | 4 | 2.83 / 21:07 | 07:51:28 |
T1 00:08:45 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:45 | 00:51:01 | 341 | 307 | 4 | - / - | 08:00:13 |
Cycle 03:47:28 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:13 | 01:06:14 | 549 | 509 | 7 | 27.19 / 02:12 | 08:15:26 |
| Bike 27.3km | 00:49:32 | 01:55:47 | 534 | 499 | 5 | 25.29 / 02:22 | 09:04:59 |
| Bike 47.6km | 00:49:16 | 02:45:03 | 548 | 512 | 6 | 25.09 / 02:23 | 09:54:15 |
| Bike 68km | 00:57:05 | 03:42:09 | 560 | 520 | 6 | 23.89 / 02:30 | 10:51:21 |
| Cycle | 00:56:20 | 04:38:29 | 527 | 489 | 5 | 23.73 / 02:31 | 11:47:41 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 04:41:36 | 74 | 69 | 1 | - / - | 11:50:49 |
Run 02:35:33 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:28 | 04:43:05 | 333 | 317 | 3 | - / - | 11:52:17 |
| Run 3.6km | 00:23:56 | 05:07:02 | 363 | 337 | 4 | 8.49 / 07:03 | 12:16:14 |
| Run 7k | 00:22:30 | 05:29:33 | 304 | 282 | 4 | 8.76 / 06:50 | 12:38:45 |
| Run 10.4km | 00:26:50 | 05:56:23 | 324 | 298 | 4 | 8.34 / 07:11 | 13:05:35 |
| Run 13.8k | 00:25:15 | 06:21:39 | 316 | 290 | 4 | 8.27 / 07:14 | 13:30:51 |
| Run 17.15km | 00:28:44 | 06:50:23 | 327 | 299 | 4 | 7.99 / 07:30 | 13:59:35 |
| Run | 00:26:46 | 07:17:10 | 338 | 308 | 4 | 8.13 / 07:22 | 14:26:22 |
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