9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Shyam SUNDER (#1790)
Finished
GUN TIME:  06:05:43
Place
106  OF 698
Male
102  OF 640
45-49
9  OF 81

Swim 00:43:23 2.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:29
Swim 00:43:23 00:43:23 305 283 21 2.76 / 21:41 07:48:52

T1 00:07:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:22 00:50:45 189 173 14 - / - 07:56:15

Cycle 02:53:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:12:25 01:03:11 76 72 9 33.3 / 01:48 08:08:41
Bike 27.3km 00:38:32 01:41:44 54 52 5 32.12 / 01:52 08:47:14
Bike 47.6km 00:38:04 02:19:48 58 55 6 32.13 / 01:52 09:25:18
Bike 68km 00:40:56 03:00:45 54 51 5 31.45 / 01:54 10:06:14
Cycle 00:43:06 03:43:51 53 50 5 31.19 / 01:55 10:49:21

T2 00:05:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:22 03:49:14 328 293 35 - / - 10:54:43

Run 02:16:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:33 03:50:47 412 390 38 - / - 10:56:16
Run 3.6km 00:22:02 04:12:49 253 237 25 9.15 / 06:33 11:18:19
Run 7k 00:22:19 04:35:09 241 225 23 9.14 / 06:33 11:40:39
Run 10.4km 00:22:27 04:57:37 209 196 17 9.12 / 06:34 12:03:07
Run 13.8k 00:21:40 05:19:17 189 179 14 9.19 / 06:31 12:24:47
Run 17.15km 00:23:15 05:42:32 178 167 12 9.08 / 06:36 12:48:02
Run 00:23:10 06:05:43 171 159 11 9.27 / 06:28 13:11:13