9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Lewin DA COSTA (#1804)
Finished
GUN TIME:  07:27:42
Place
432  OF 698
Male
397  OF 640
35-39
81  OF 121

Swim 00:52:59 2.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:29
Swim 00:52:59 00:52:59 621 568 111 2.26 / 26:29 07:59:29

T1 00:11:10 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:10 01:04:10 558 505 94 - / - 08:10:39

Cycle 03:21:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:21 01:18:32 381 360 72 28.82 / 02:04 08:25:01
Bike 27.3km 00:44:56 02:03:28 305 290 59 27.62 / 02:10 09:09:57
Bike 47.6km 00:43:34 02:47:02 278 264 54 27.82 / 02:09 09:53:31
Bike 68km 00:48:07 03:35:09 254 241 48 27.08 / 02:12 10:41:39
Cycle 00:50:53 04:26:03 260 245 50 26.74 / 02:14 11:32:32

T2 00:10:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:29 04:36:32 660 604 112 - / - 11:43:01

Run 02:51:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:35 04:38:07 443 418 76 - / - 11:44:36
Run 3.6km 00:24:50 05:02:57 419 386 74 8.17 / 07:20 12:09:27
Run 7k 00:27:22 05:30:20 461 421 84 7.8 / 07:41 12:36:50
Run 10.4km 00:28:33 05:58:54 463 422 85 7.57 / 07:55 13:05:23
Run 13.8k 00:30:19 06:29:13 487 441 87 7.34 / 08:09 13:35:42
Run 17.15km 00:29:43 06:58:56 481 435 89 7.22 / 08:18 14:05:26
Run 00:28:46 07:27:42 480 433 89 7.39 / 08:06 14:34:12