IRONMAN 70.3 GOA (2025)
Rahul Kumar MISHRA (#1806)
Finished
GUN TIME:
07:10:20
Place
339
OF
698
Male
312
OF
640
25-29
43
OF
87
Swim 00:47:35 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:23 |
| Swim | 00:47:35 | 00:47:35 | 482 | 448 | 61 | 2.52 / 23:47 | 07:56:58 |
T1 00:08:43 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:43 | 00:56:18 | 338 | 304 | 45 | - / - | 08:05:41 |
Cycle 03:30:31 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:09 | 01:10:27 | 348 | 329 | 43 | 29.24 / 02:03 | 08:19:51 |
| Bike 27.3km | 00:47:32 | 01:57:59 | 391 | 371 | 47 | 26.55 / 02:15 | 09:07:23 |
| Bike 47.6km | 00:45:11 | 02:43:10 | 372 | 354 | 45 | 26.77 / 02:14 | 09:52:34 |
| Bike 68km | 00:50:45 | 03:33:56 | 366 | 347 | 46 | 25.94 / 02:18 | 10:43:19 |
| Cycle | 00:52:54 | 04:26:50 | 354 | 335 | 46 | 25.64 / 02:20 | 11:36:13 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 04:31:44 | 261 | 236 | 35 | - / - | 11:41:07 |
Run 02:38:35 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 04:33:10 | 297 | 282 | 47 | - / - | 11:42:34 |
| Run 3.6km | 00:22:33 | 04:55:44 | 281 | 264 | 41 | 8.99 / 06:40 | 12:05:08 |
| Run 7k | 00:26:03 | 05:21:48 | 365 | 337 | 47 | 8.38 / 07:09 | 12:31:11 |
| Run 10.4km | 00:28:13 | 05:50:01 | 387 | 356 | 51 | 7.96 / 07:31 | 12:59:25 |
| Run 13.8k | 00:26:21 | 06:16:23 | 376 | 343 | 50 | 7.91 / 07:35 | 13:25:46 |
| Run 17.15km | 00:28:39 | 06:45:03 | 383 | 349 | 51 | 7.71 / 07:46 | 13:54:26 |
| Run | 00:25:16 | 07:10:20 | 365 | 333 | 48 | 7.98 / 07:30 | 14:19:43 |
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