IRONMAN 70.3 GOA (2025)
Yashwant PANGHAL (#1821)
Finished
GUN TIME:
07:20:51
Place
393
OF
698
Male
362
OF
640
50-54
34
OF
54
Swim 00:30:56 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:36 |
| Swim | 00:30:56 | 00:30:56 | 18 | 18 | 1 | 3.87 / 15:28 | 07:32:32 |
T1 00:07:01 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:37:57 | 152 | 140 | 9 | - / - | 07:39:33 |
Cycle 03:41:17 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:27 | 00:52:24 | 397 | 374 | 30 | 28.63 / 02:05 | 07:54:00 |
| Bike 27.3km | 00:47:52 | 01:40:16 | 421 | 400 | 34 | 26.28 / 02:16 | 08:41:52 |
| Bike 47.6km | 00:46:38 | 02:26:55 | 419 | 398 | 33 | 26.26 / 02:17 | 09:28:31 |
| Bike 68km | 00:53:56 | 03:20:51 | 442 | 417 | 35 | 25.1 / 02:23 | 10:22:27 |
| Cycle | 00:58:23 | 04:19:15 | 473 | 443 | 39 | 24.4 / 02:27 | 11:20:51 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 04:24:08 | 259 | 234 | 16 | - / - | 11:25:44 |
Run 02:56:42 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:36 | 04:25:45 | 465 | 436 | 37 | - / - | 11:27:21 |
| Run 3.6km | 00:24:11 | 04:49:56 | 377 | 350 | 34 | 8.37 / 07:10 | 11:51:32 |
| Run 7k | 00:24:48 | 05:14:45 | 380 | 351 | 33 | 8.29 / 07:13 | 12:16:21 |
| Run 10.4km | 00:30:02 | 05:44:48 | 428 | 390 | 38 | 7.73 / 07:45 | 12:46:24 |
| Run 13.8k | 00:32:35 | 06:17:23 | 493 | 447 | 43 | 7.31 / 08:12 | 13:18:59 |
| Run 17.15km | 00:31:03 | 06:48:26 | 501 | 453 | 45 | 7.13 / 08:24 | 13:50:02 |
| Run | 00:32:24 | 07:20:51 | 533 | 481 | 46 | 7.16 / 08:22 | 14:22:27 |
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