IRONMAN 70.3 GOA (2025)
Justin JOSEPH (#1827)
Finished
GUN TIME:
06:50:46
Place
262
OF
698
Male
245
OF
640
35-39
47
OF
121
Swim 00:40:25 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:30 |
| Swim | 00:40:25 | 00:40:25 | 192 | 181 | 39 | 2.96 / 20:12 | 07:40:55 |
T1 00:09:05 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 00:49:30 | 362 | 327 | 57 | - / - | 07:50:01 |
Cycle 03:25:18 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:26 | 01:02:56 | 195 | 185 | 39 | 30.81 / 01:56 | 08:03:27 |
| Bike 27.3km | 00:44:30 | 01:47:27 | 248 | 234 | 48 | 28.26 / 02:07 | 08:47:58 |
| Bike 47.6km | 00:43:55 | 02:31:22 | 256 | 242 | 49 | 28.09 / 02:08 | 09:31:53 |
| Bike 68km | 00:49:44 | 03:21:07 | 263 | 250 | 49 | 26.97 / 02:13 | 10:21:37 |
| Cycle | 00:53:41 | 04:14:49 | 289 | 273 | 57 | 26.3 / 02:16 | 11:15:19 |
T2 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 04:19:57 | 293 | 263 | 43 | - / - | 11:20:27 |
Run 02:30:49 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:36 | 04:21:33 | 452 | 425 | 79 | - / - | 11:22:04 |
| Run 3.6km | 00:22:59 | 04:44:33 | 313 | 293 | 55 | 8.78 / 06:49 | 11:45:03 |
| Run 7k | 00:23:47 | 05:08:20 | 320 | 295 | 55 | 8.68 / 06:54 | 12:08:51 |
| Run 10.4km | 00:24:03 | 05:32:23 | 281 | 261 | 48 | 8.61 / 06:57 | 12:32:54 |
| Run 13.8k | 00:24:27 | 05:56:51 | 275 | 253 | 46 | 8.54 / 07:01 | 12:57:21 |
| Run 17.15km | 00:26:39 | 06:23:31 | 275 | 253 | 46 | 8.32 / 07:12 | 13:24:01 |
| Run | 00:27:15 | 06:50:46 | 283 | 258 | 48 | 8.39 / 07:08 | 13:51:16 |
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