IRONMAN 70.3 GOA (2025)
Firoz LAKRA (#1835)
Finished
GUN TIME:
06:08:50
Place
117
OF
698
Male
112
OF
640
40-44
19
OF
122
Swim 00:32:46 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:40 |
| Swim | 00:32:46 | 00:32:46 | 33 | 32 | 7 | 3.66 / 16:23 | 07:33:27 |
T1 00:06:25 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:39:11 | 106 | 98 | 21 | - / - | 07:39:52 |
Cycle 03:24:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:52 | 00:52:04 | 123 | 117 | 23 | 32.15 / 01:51 | 07:52:45 |
| Bike 27.3km | 00:43:34 | 01:35:39 | 190 | 180 | 33 | 29.01 / 02:04 | 08:36:19 |
| Bike 47.6km | 00:42:57 | 02:18:36 | 212 | 200 | 37 | 28.79 / 02:05 | 09:19:17 |
| Bike 68km | 00:51:42 | 03:10:18 | 255 | 242 | 43 | 27.06 / 02:13 | 10:10:59 |
| Cycle | 00:52:56 | 04:03:14 | 279 | 264 | 48 | 26.46 / 02:16 | 11:03:55 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 04:06:25 | 80 | 75 | 14 | - / - | 11:07:05 |
Run 02:02:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:03 | 04:07:28 | 14 | 13 | 3 | - / - | 11:08:09 |
| Run 3.6km | 00:17:23 | 04:24:52 | 41 | 40 | 10 | 11.7 / 05:07 | 11:25:33 |
| Run 7k | 00:19:27 | 04:44:20 | 67 | 64 | 14 | 11.07 / 05:25 | 11:45:01 |
| Run 10.4km | 00:21:36 | 05:05:57 | 80 | 76 | 16 | 10.48 / 05:43 | 12:06:37 |
| Run 13.8k | 00:19:39 | 05:25:37 | 79 | 75 | 16 | 10.45 / 05:44 | 12:26:17 |
| Run 17.15km | 00:21:55 | 05:47:32 | 82 | 78 | 15 | 10.17 / 05:53 | 12:48:13 |
| Run | 00:21:18 | 06:08:50 | 81 | 77 | 15 | 10.34 / 05:48 | 13:09:31 |
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