9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Firoz LAKRA (#1835)
Finished
GUN TIME:  06:08:50
Place
117  OF 698
Male
112  OF 640
40-44
19  OF 122

Swim 00:32:46 2.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:40
Swim 00:32:46 00:32:46 33 32 7 3.66 / 16:23 07:33:27

T1 00:06:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:25 00:39:11 106 98 21 - / - 07:39:52

Cycle 03:24:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:12:52 00:52:04 123 117 23 32.15 / 01:51 07:52:45
Bike 27.3km 00:43:34 01:35:39 190 180 33 29.01 / 02:04 08:36:19
Bike 47.6km 00:42:57 02:18:36 212 200 37 28.79 / 02:05 09:19:17
Bike 68km 00:51:42 03:10:18 255 242 43 27.06 / 02:13 10:10:59
Cycle 00:52:56 04:03:14 279 264 48 26.46 / 02:16 11:03:55

T2 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 04:06:25 80 75 14 - / - 11:07:05

Run 02:02:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:03 04:07:28 14 13 3 - / - 11:08:09
Run 3.6km 00:17:23 04:24:52 41 40 10 11.7 / 05:07 11:25:33
Run 7k 00:19:27 04:44:20 67 64 14 11.07 / 05:25 11:45:01
Run 10.4km 00:21:36 05:05:57 80 76 16 10.48 / 05:43 12:06:37
Run 13.8k 00:19:39 05:25:37 79 75 16 10.45 / 05:44 12:26:17
Run 17.15km 00:21:55 05:47:32 82 78 15 10.17 / 05:53 12:48:13
Run 00:21:18 06:08:50 81 77 15 10.34 / 05:48 13:09:31