IRONMAN 70.3 GOA (2025)
Nandita- Nabhaa PJ (#201)
Finished
GUN TIME:
07:38:27
Place
482
OF
695
Female
40
OF
57
40-44
17
OF
20
Swim 00:45:46 2.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:00 |
| Swim | 00:45:46 | 00:45:46 | 403 | 28 | 12 | 2.62 / 22:53 | 07:46:46 |
T1 00:08:00 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 00:53:47 | 258 | 24 | 11 | - / - | 07:54:47 |
Cycle 03:51:16 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:12 | 01:08:59 | 540 | 39 | 15 | 27.22 / 02:12 | 08:09:59 |
| Bike 27.3km | 00:50:58 | 01:59:57 | 582 | 40 | 16 | 24.75 / 02:25 | 09:00:57 |
| Bike 47.6km | 00:50:47 | 02:50:45 | 602 | 42 | 16 | 24.46 / 02:27 | 09:51:45 |
| Bike 68km | 00:56:20 | 03:47:05 | 593 | 44 | 17 | 23.59 / 02:32 | 10:48:05 |
| Cycle | 00:57:58 | 04:45:04 | 566 | 42 | 17 | 23.34 / 02:34 | 11:46:04 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 04:50:36 | 345 | 38 | 13 | - / - | 11:51:36 |
Run 02:47:51 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:09 | 04:52:45 | 671 | 52 | 20 | - / - | 11:53:45 |
| Run 3.6km | 00:25:47 | 05:18:33 | 487 | 39 | 17 | 7.72 / 07:45 | 12:19:33 |
| Run 7k | 00:23:48 | 05:42:22 | 415 | 32 | 13 | 8.11 / 07:23 | 12:43:22 |
| Run 10.4km | 00:27:33 | 06:09:55 | 407 | 33 | 13 | 7.86 / 07:37 | 13:10:55 |
| Run 13.8k | 00:29:06 | 06:39:02 | 430 | 39 | 16 | 7.63 / 07:51 | 13:40:02 |
| Run 17.15km | 00:29:30 | 07:08:32 | 433 | 39 | 16 | 7.45 / 08:02 | 14:09:32 |
| Run | 00:29:54 | 07:38:27 | 447 | 42 | 17 | 7.54 / 07:57 | 14:39:27 |
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