IRONMAN 70.3 GOA (2025)
Gautam PANDE (#202)
Finished
GUN TIME:
06:07:49
Place
112
OF
698
Male
107
OF
640
40-44
18
OF
122
Swim 00:45:42 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:06 |
| Swim | 00:45:42 | 00:45:42 | 399 | 374 | 69 | 2.62 / 22:51 | 07:51:48 |
T1 00:07:38 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:53:20 | 210 | 192 | 36 | - / - | 07:59:26 |
Cycle 03:09:39 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:37 | 01:06:58 | 230 | 219 | 38 | 30.36 / 01:58 | 08:13:04 |
| Bike 27.3km | 00:41:35 | 01:48:33 | 147 | 137 | 24 | 29.66 / 02:01 | 08:54:40 |
| Bike 47.6km | 00:40:24 | 02:28:58 | 141 | 131 | 21 | 29.92 / 02:00 | 09:35:05 |
| Bike 68km | 00:45:17 | 03:14:16 | 145 | 138 | 23 | 29.01 / 02:04 | 10:20:22 |
| Cycle | 00:48:43 | 04:03:00 | 160 | 151 | 25 | 28.47 / 02:06 | 11:09:06 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:09:53 | 486 | 437 | 79 | - / - | 11:15:59 |
Run 01:57:55 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:18 | 04:11:11 | 151 | 145 | 25 | - / - | 11:17:18 |
| Run 3.6km | 00:19:20 | 04:30:32 | 102 | 98 | 19 | 10.46 / 05:44 | 11:36:38 |
| Run 7k | 00:18:48 | 04:49:20 | 87 | 83 | 18 | 10.64 / 05:38 | 11:55:26 |
| Run 10.4km | 00:19:53 | 05:09:14 | 78 | 75 | 15 | 10.51 / 05:42 | 12:15:20 |
| Run 13.8k | 00:19:38 | 05:28:52 | 76 | 73 | 15 | 10.48 / 05:43 | 12:34:59 |
| Run 17.15km | 00:19:23 | 05:48:16 | 65 | 62 | 13 | 10.45 / 05:44 | 12:54:22 |
| Run | 00:19:32 | 06:07:49 | 63 | 60 | 13 | 10.73 / 05:35 | 13:13:55 |
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