IRONMAN 70.3 GOA (2025)
Santosh SHANBHAG (#204)
Finished
GUN TIME:
06:29:46
Place
190
OF
698
Male
178
OF
640
45-49
16
OF
81
Swim 00:40:07 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:00 |
| Swim | 00:40:07 | 00:40:07 | 184 | 173 | 7 | 2.99 / 20:03 | 07:41:07 |
T1 00:07:51 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 00:47:58 | 233 | 213 | 17 | - / - | 07:48:58 |
Cycle 03:07:49 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:23 | 01:00:21 | 70 | 67 | 8 | 33.42 / 01:47 | 08:01:22 |
| Bike 27.3km | 00:41:44 | 01:42:06 | 122 | 116 | 12 | 30.26 / 01:58 | 08:43:06 |
| Bike 47.6km | 00:40:32 | 02:22:39 | 129 | 123 | 14 | 30.22 / 01:59 | 09:23:39 |
| Bike 68km | 00:46:13 | 03:08:52 | 144 | 137 | 14 | 29.02 / 02:04 | 10:09:52 |
| Cycle | 00:46:55 | 03:55:48 | 143 | 135 | 14 | 28.75 / 02:05 | 10:56:48 |
T2 00:02:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 03:58:45 | 63 | 60 | 4 | - / - | 10:59:45 |
Run 02:31:00 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 04:00:00 | 100 | 97 | 7 | - / - | 11:01:00 |
| Run 3.6km | 00:21:58 | 04:21:59 | 235 | 220 | 21 | 9.29 / 06:27 | 11:22:59 |
| Run 7k | 00:22:33 | 04:44:33 | 234 | 219 | 22 | 9.17 / 06:32 | 11:45:33 |
| Run 10.4km | 00:25:18 | 05:09:51 | 255 | 236 | 23 | 8.77 / 06:50 | 12:10:51 |
| Run 13.8k | 00:27:42 | 05:37:33 | 301 | 276 | 27 | 8.37 / 07:09 | 12:38:34 |
| Run 17.15km | 00:26:56 | 06:04:29 | 295 | 269 | 26 | 8.18 / 07:19 | 13:05:30 |
| Run | 00:25:16 | 06:29:46 | 289 | 264 | 25 | 8.38 / 07:09 | 13:30:46 |
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