IRONMAN 70.3 GOA (2025)
Suresh Kumar PODARAN (#210)
Finished
GUN TIME:
06:36:10
Place
213
OF
698
Male
200
OF
640
40-44
37
OF
122
Swim 00:40:35 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:10 |
| Swim | 00:40:35 | 00:40:35 | 200 | 188 | 36 | 2.95 / 20:17 | 07:42:46 |
T1 00:06:34 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:47:10 | 117 | 107 | 22 | - / - | 07:49:21 |
Cycle 03:14:42 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:39 | 00:59:49 | 95 | 91 | 15 | 32.72 / 01:50 | 08:02:00 |
| Bike 27.3km | 00:42:36 | 01:42:26 | 150 | 140 | 25 | 29.64 / 02:01 | 08:44:36 |
| Bike 47.6km | 00:41:03 | 02:23:29 | 150 | 140 | 25 | 29.71 / 02:01 | 09:25:40 |
| Bike 68km | 00:48:14 | 03:11:44 | 182 | 172 | 31 | 28.28 / 02:07 | 10:13:54 |
| Cycle | 00:50:08 | 04:01:53 | 201 | 190 | 34 | 27.73 / 02:09 | 11:04:03 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 04:05:17 | 100 | 94 | 17 | - / - | 11:07:27 |
Run 02:30:52 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:23 | 04:06:40 | 228 | 219 | 36 | - / - | 11:08:51 |
| Run 3.6km | 00:25:00 | 04:31:41 | 417 | 384 | 71 | 8.18 / 07:20 | 11:33:52 |
| Run 7k | 00:23:01 | 04:54:42 | 352 | 325 | 60 | 8.49 / 07:03 | 11:56:53 |
| Run 10.4km | 00:24:37 | 05:19:20 | 309 | 285 | 54 | 8.42 / 07:07 | 12:21:31 |
| Run 13.8k | 00:24:37 | 05:43:57 | 300 | 275 | 54 | 8.39 / 07:09 | 12:46:08 |
| Run 17.15km | 00:27:22 | 06:11:20 | 300 | 274 | 53 | 8.16 / 07:20 | 13:13:30 |
| Run | 00:24:49 | 06:36:10 | 286 | 261 | 50 | 8.39 / 07:09 | 13:38:20 |
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