IRONMAN 70.3 GOA (2025)
Abhinav RAMESH (#217)
Finished
GUN TIME:
05:14:31
Place
20
OF
695
Male
20
OF
638
30-34
3
OF
91
Swim 00:37:36 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:54 |
| Swim | 00:37:36 | 00:37:36 | 105 | 101 | 18 | 3.19 / 18:48 | 07:39:31 |
T1 00:06:24 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:44:01 | 105 | 97 | 17 | - / - | 07:45:55 |
Cycle 02:40:17 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:56 | 00:55:57 | 45 | 43 | 8 | 34.68 / 01:43 | 07:57:52 |
| Bike 27.3km | 00:35:37 | 01:31:34 | 20 | 20 | 4 | 34.44 / 01:44 | 08:33:29 |
| Bike 47.6km | 00:36:12 | 02:07:47 | 23 | 23 | 4 | 34.16 / 01:45 | 09:09:41 |
| Bike 68km | 00:37:40 | 02:45:27 | 20 | 20 | 4 | 33.67 / 01:46 | 09:47:21 |
| Cycle | 00:38:51 | 03:24:18 | 18 | 18 | 4 | 33.68 / 01:46 | 10:26:13 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:27:58 | 126 | 118 | 20 | - / - | 10:29:53 |
Run 01:46:32 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 03:29:10 | 79 | 77 | 18 | - / - | 10:31:05 |
| Run 3.6km | 00:17:33 | 03:46:44 | 47 | 46 | 8 | 11.51 / 05:12 | 10:48:38 |
| Run 7k | 00:17:36 | 04:04:20 | 46 | 44 | 8 | 11.54 / 05:11 | 11:06:15 |
| Run 10.4km | 00:18:26 | 04:22:47 | 44 | 42 | 10 | 11.38 / 05:16 | 11:24:42 |
| Run 13.8k | 00:17:10 | 04:39:58 | 33 | 32 | 8 | 11.5 / 05:13 | 11:41:52 |
| Run 17.15km | 00:17:48 | 04:57:46 | 26 | 26 | 7 | 11.45 / 05:14 | 11:59:41 |
| Run | 00:16:44 | 05:14:31 | 23 | 23 | 6 | 11.88 / 05:02 | 12:16:25 |
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