IRONMAN 70.3 GOA (2025)
Damodar VERLEKAR (#220)
Finished
GUN TIME:
06:03:00
Place
97
OF
698
Male
94
OF
640
45-49
8
OF
81
Swim 00:45:31 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:46 |
| Swim | 00:45:31 | 00:45:31 | 389 | 364 | 37 | 2.63 / 22:45 | 07:47:18 |
T1 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:52:16 | 132 | 120 | 9 | - / - | 07:54:03 |
Cycle 03:04:36 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:49 | 01:05:06 | 118 | 112 | 12 | 32.29 / 01:51 | 08:06:53 |
| Bike 27.3km | 00:40:57 | 01:46:03 | 108 | 103 | 10 | 30.45 / 01:58 | 08:47:50 |
| Bike 47.6km | 00:39:07 | 02:25:11 | 98 | 94 | 10 | 30.8 / 01:56 | 09:26:58 |
| Bike 68km | 00:44:44 | 03:09:55 | 110 | 105 | 11 | 29.7 / 02:01 | 10:11:42 |
| Cycle | 00:46:57 | 03:56:53 | 118 | 112 | 11 | 29.25 / 02:03 | 10:58:40 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 04:01:19 | 210 | 191 | 20 | - / - | 11:03:06 |
Run 02:01:40 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 04:02:36 | 131 | 127 | 9 | - / - | 11:04:23 |
| Run 3.6km | 00:20:03 | 04:22:40 | 139 | 132 | 9 | 10.11 / 05:55 | 11:24:27 |
| Run 7k | 00:19:15 | 04:41:55 | 103 | 99 | 6 | 10.34 / 05:47 | 11:43:42 |
| Run 10.4km | 00:19:48 | 05:01:44 | 90 | 86 | 6 | 10.32 / 05:48 | 12:03:31 |
| Run 13.8k | 00:19:44 | 05:21:29 | 85 | 81 | 6 | 10.32 / 05:48 | 12:23:16 |
| Run 17.15km | 00:21:11 | 05:42:40 | 83 | 79 | 6 | 10.15 / 05:54 | 12:44:27 |
| Run | 00:20:19 | 06:03:00 | 75 | 71 | 5 | 10.4 / 05:45 | 13:04:46 |
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