IRONMAN 70.3 GOA (2025)
Harami Laundey (#2019)
Finished
GUN TIME:
06:54:52
Place
65
OF
119
Male
38
OF
56
Relay
38
OF
56
Swim 00:47:58 2.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:42 |
| Swim | 00:47:58 | 00:47:58 | 94 | 47 | 47 | 2.5 / 23:59 | 07:55:41 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:53:47 | 82 | 43 | 43 | - / - | 08:01:29 |
Cycle 03:41:30 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:14 | 01:08:02 | 69 | 35 | 35 | 29.06 / 02:03 | 08:15:44 |
| Bike 27.3km | 00:46:23 | 01:54:25 | 62 | 31 | 31 | 27.01 / 02:13 | 09:02:07 |
| Bike 47.6km | 00:47:09 | 02:41:34 | 67 | 34 | 34 | 26.55 / 02:15 | 09:49:17 |
| Bike 68km | 00:55:49 | 03:37:23 | 73 | 36 | 36 | 24.99 / 02:24 | 10:45:06 |
| Cycle | 00:57:54 | 04:35:18 | 75 | 38 | 38 | 24.37 / 02:27 | 11:43:00 |
T2 00:01:26 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 04:36:44 | 37 | 18 | 18 | - / - | 11:44:27 |
Run 02:18:08 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 04:37:56 | 40 | 23 | 23 | - / - | 11:45:38 |
| Run 3.6km | 00:17:57 | 04:55:53 | 35 | 17 | 17 | 11.27 / 05:19 | 12:03:36 |
| Run 7k | 00:18:48 | 05:14:41 | 34 | 16 | 16 | 11.06 / 05:25 | 12:22:24 |
| Run 10.4km | 00:21:43 | 05:36:25 | 40 | 19 | 19 | 10.45 / 05:44 | 12:44:08 |
| Run 13.8k | 00:23:13 | 05:59:39 | 42 | 21 | 21 | 9.98 / 06:00 | 13:07:21 |
| Run 17.15km | 00:27:13 | 06:26:52 | 49 | 25 | 25 | 9.34 / 06:25 | 13:34:35 |
| Run | 00:28:00 | 06:54:52 | 53 | 27 | 27 | 9.16 / 06:32 | 14:02:35 |
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