IRONMAN 70.3 GOA (2025)
The Monks (#2038)
Finished
GUN TIME:
05:48:11
Place
25
OF
119
Male
12
OF
56
Relay
12
OF
56
Swim 00:46:04 2.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:06 |
| Swim | 00:46:04 | 00:46:04 | 81 | 40 | 40 | 2.6 / 23:02 | 07:51:11 |
T1 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:53:22 | 106 | 53 | 53 | - / - | 07:58:29 |
Cycle 03:12:42 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:08 | 01:06:31 | 36 | 19 | 19 | 31.5 / 01:54 | 08:11:37 |
| Bike 27.3km | 00:41:37 | 01:48:09 | 27 | 17 | 17 | 29.9 / 02:00 | 08:53:15 |
| Bike 47.6km | 00:41:19 | 02:29:29 | 29 | 18 | 18 | 29.77 / 02:00 | 09:34:35 |
| Bike 68km | 00:46:56 | 03:16:26 | 29 | 18 | 18 | 28.58 / 02:05 | 10:21:32 |
| Cycle | 00:49:39 | 04:06:05 | 30 | 18 | 18 | 28.02 / 02:08 | 11:11:11 |
T2 00:01:25 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:25 | 04:07:30 | 36 | 17 | 17 | - / - | 11:12:37 |
Run 01:40:40 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:00 | 04:08:31 | 20 | 8 | 8 | - / - | 11:13:37 |
| Run 3.6km | 00:15:21 | 04:23:52 | 20 | 8 | 8 | 13.19 / 04:32 | 11:28:59 |
| Run 7k | 00:15:40 | 04:39:33 | 21 | 9 | 9 | 13.1 / 04:34 | 11:44:39 |
| Run 10.4km | 00:16:36 | 04:56:09 | 19 | 8 | 8 | 12.82 / 04:40 | 12:01:15 |
| Run 13.8k | 00:16:45 | 05:12:54 | 19 | 9 | 9 | 12.66 / 04:44 | 12:18:00 |
| Run 17.15km | 00:17:43 | 05:30:37 | 20 | 10 | 10 | 12.38 / 04:50 | 12:35:43 |
| Run | 00:17:33 | 05:48:11 | 19 | 10 | 10 | 12.57 / 04:46 | 12:53:17 |
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