IRONMAN 70.3 GOA (2025)
Namma-Dili-Lions (#2058)
Finished
GUN TIME:
07:48:45
Place
105
OF
119
Mixed
48
OF
55
Relay
22
OF
29
Swim 00:43:14 2.0km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:18 |
| Swim | 00:43:14 | 00:43:14 | 66 | 30 | 12 | 2.77 / 21:37 | 07:54:33 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 00:47:51 | 36 | 15 | 3 | - / - | 07:59:10 |
Cycle 04:19:49 90.0km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:19 | 01:03:11 | 104 | 49 | 25 | 27.02 / 02:13 | 08:14:29 |
| Bike 27.3km | 00:57:14 | 02:00:26 | 116 | 54 | 28 | 22.57 / 02:39 | 09:11:44 |
| Bike 47.6km | 00:54:29 | 02:54:55 | 116 | 53 | 27 | 22.52 / 02:39 | 10:06:13 |
| Bike 68km | 01:06:55 | 04:01:50 | 114 | 53 | 27 | 21.07 / 02:50 | 11:13:08 |
| Cycle | 01:05:51 | 05:07:41 | 114 | 53 | 27 | 20.78 / 02:53 | 12:19:00 |
T2 00:01:37 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 05:09:19 | 53 | 25 | 9 | - / - | 12:20:37 |
Run 02:39:26 21.1km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 05:10:48 | 87 | 38 | 15 | - / - | 12:22:07 |
| Run 3.6km | 00:22:58 | 05:33:47 | 84 | 38 | 14 | 8.82 / 06:47 | 12:45:05 |
| Run 7k | 00:24:57 | 05:58:45 | 86 | 38 | 15 | 8.49 / 07:03 | 13:10:03 |
| Run 10.4km | 00:27:29 | 06:26:14 | 86 | 37 | 14 | 8.11 / 07:23 | 13:37:33 |
| Run 13.8k | 00:25:07 | 06:51:22 | 86 | 36 | 13 | 8.11 / 07:23 | 14:02:40 |
| Run 17.15km | 00:29:25 | 07:20:47 | 86 | 36 | 13 | 7.82 / 07:39 | 14:32:05 |
| Run | 00:27:58 | 07:48:45 | 84 | 35 | 13 | 7.94 / 07:33 | 15:00:03 |
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