9th November 2025 | GOA, India

IRONMAN 70.3 GOA (2025)

SUGAM 3 (#2111)
Finished
GUN TIME:  07:25:10
Place
89  OF 119
Male
43  OF 56
Relay
43  OF 56

Swim 00:50:27 2.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:50:27 00:50:27 102 52 52 2.37 / 25:13 08:02:38

T1 00:05:56 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:05:56 00:56:23 86 44 44 - / - 08:08:34

Cycle 03:41:11 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 6.9km 00:13:30 01:09:54 47 26 26 30.63 / 01:57 08:22:05
Bike 27.3km 00:47:27 01:57:22 64 33 33 26.86 / 02:14 09:09:33
Bike 47.6km 00:47:28 02:44:51 68 35 35 26.38 / 02:16 09:57:02
Bike 68km 00:54:33 03:39:25 70 35 35 25.08 / 02:23 10:51:36
Cycle 00:58:10 04:37:35 74 37 37 24.41 / 02:27 11:49:46

T2 00:02:12 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:12 04:39:47 98 47 47 - / - 11:51:58

Run 02:45:22 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.2k 00:01:32 04:41:19 95 48 48 - / - 11:53:30
Run 3.6km 00:23:20 05:04:39 86 43 43 8.68 / 06:54 12:16:50
Run 7k 00:26:29 05:31:09 95 49 49 8.17 / 07:20 12:43:20
Run 10.4km 00:28:30 05:59:40 95 50 50 7.81 / 07:40 13:11:51
Run 13.8k 00:28:14 06:27:55 97 50 50 7.65 / 07:50 13:40:06
Run 17.15km 00:30:04 06:57:59 95 49 49 7.44 / 08:03 14:10:10
Run 00:27:10 07:25:10 94 49 49 7.65 / 07:50 14:37:21