9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Ironically Slow (#2125)
Finished
GUN TIME:  06:24:36
Place
41  OF 119
Male
24  OF 56
Relay
24  OF 56

Swim 00:43:09 2.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:11:12
Swim 00:43:09 00:43:09 65 33 33 2.78 / 21:34 07:54:21

T1 00:06:16 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:16 00:49:25 94 49 49 - / - 08:00:38

Cycle 03:07:24 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 6.9km 00:13:12 01:02:38 39 20 20 31.35 / 01:54 08:13:50
Bike 27.3km 00:41:37 01:44:15 28 18 18 29.87 / 02:00 08:55:27
Bike 47.6km 00:41:42 02:25:57 31 19 19 29.64 / 02:01 09:37:10
Bike 68km 00:47:13 03:13:11 32 19 19 28.44 / 02:06 10:24:24
Cycle 00:43:39 03:56:50 21 13 13 28.81 / 02:04 11:08:03

T2 00:02:26 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:26 03:59:16 105 49 49 - / - 11:10:29

Run 02:25:19 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.2k 00:01:24 04:00:41 75 38 38 - / - 11:11:53
Run 3.6km 00:20:33 04:21:14 60 32 32 9.83 / 06:06 11:32:27
Run 7k 00:22:44 04:43:59 63 34 34 9.39 / 06:23 11:55:11
Run 10.4km 00:23:50 05:07:49 61 33 33 9.1 / 06:35 12:19:01
Run 13.8k 00:26:12 05:34:02 66 35 35 8.73 / 06:51 12:45:14
Run 17.15km 00:24:15 05:58:17 61 33 33 8.64 / 06:56 13:09:30
Run 00:26:19 06:24:36 63 33 33 8.71 / 06:53 13:35:49