9th November 2025 | GOA, India

IRONMAN 70.3 GOA (2025)

Triforce (#2128)
Finished
GUN TIME:  06:13:31
Place
35  OF 120
Male
20  OF 56
Relay
20  OF 56

Swim 00:44:26 2.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:35
Swim 00:44:26 00:44:26 74 37 37 2.7 / 22:13 07:50:01

T1 00:06:22 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:22 00:50:48 98 50 50 - / - 07:56:23

Cycle 03:19:23 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 6.9km 00:14:22 01:05:11 73 37 37 28.79 / 02:05 08:10:46
Bike 27.3km 00:45:38 01:50:49 61 30 30 27.29 / 02:11 08:56:25
Bike 47.6km 00:43:47 02:34:37 52 27 27 27.56 / 02:10 09:40:12
Bike 68km 00:46:41 03:21:19 43 25 25 27.16 / 02:12 10:26:54
Cycle 00:48:53 04:10:12 40 23 23 27.08 / 02:12 11:15:47

T2 00:01:36 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:36 04:11:49 50 25 25 - / - 11:17:24

Run 02:01:42 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.2k 00:01:11 04:13:00 39 22 22 - / - 11:18:35
Run 3.6km 00:18:08 04:31:09 36 18 18 11.17 / 05:22 11:36:44
Run 7k 00:18:51 04:50:00 35 17 17 10.99 / 05:27 11:55:35
Run 10.4km 00:20:33 05:10:33 37 17 17 10.62 / 05:38 12:16:08
Run 13.8k 00:20:04 05:30:37 38 18 18 10.5 / 05:42 12:36:12
Run 17.15km 00:21:31 05:52:09 37 18 18 10.25 / 05:51 12:57:44
Run 00:21:22 06:13:31 37 17 17 10.4 / 05:46 13:19:07