IRONMAN 70.3 GOA (2025)
NDRF Panthers (#2131)
Finished
GUN TIME:
04:50:54
Place
6
OF
119
Mixed
4
OF
55
Services
4
OF
15
Swim 00:27:04 2.0km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:27 |
| Swim | 00:27:04 | 00:27:04 | 6 | 4 | 4 | 4.43 / 13:32 | 07:27:31 |
T1 00:03:41 0.10km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:30:45 | 12 | 6 | 6 | - / - | 07:31:12 |
Cycle 02:56:38 90.0km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:23 | 00:43:09 | 19 | 7 | 5 | 33.4 / 01:47 | 07:43:36 |
| Bike 27.3km | 00:39:58 | 01:23:08 | 18 | 7 | 5 | 31.27 / 01:55 | 08:23:35 |
| Bike 47.6km | 00:38:49 | 02:01:57 | 18 | 7 | 5 | 31.38 / 01:54 | 09:02:24 |
| Bike 68km | 00:42:29 | 02:44:27 | 17 | 7 | 5 | 30.58 / 01:57 | 09:44:54 |
| Cycle | 00:42:57 | 03:27:24 | 14 | 6 | 5 | 30.56 / 01:57 | 10:27:51 |
T2 00:00:55 0.10km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 03:28:20 | 2 | 2 | 2 | - / - | 10:28:47 |
Run 01:22:34 21.1km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:47 | 03:29:07 | 4 | 3 | 3 | - / - | 10:29:34 |
| Run 3.6km | 00:12:31 | 03:41:39 | 4 | 3 | 3 | 16.21 / 03:42 | 10:42:06 |
| Run 7k | 00:12:42 | 03:54:22 | 4 | 3 | 3 | 16.12 / 03:43 | 10:54:49 |
| Run 10.4km | 00:13:48 | 04:08:10 | 4 | 3 | 3 | 15.66 / 03:49 | 11:08:37 |
| Run 13.8k | 00:13:21 | 04:21:32 | 4 | 3 | 3 | 15.56 / 03:51 | 11:21:59 |
| Run 17.15km | 00:14:35 | 04:36:07 | 4 | 2 | 2 | 15.17 / 03:57 | 11:36:34 |
| Run | 00:14:46 | 04:50:54 | 4 | 2 | 2 | 15.33 / 03:54 | 11:51:21 |
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