IRONMAN 70.3 GOA (2025)
NDRF Lions (#2134)
Finished
GUN TIME:
05:02:57
Place
10
OF
119
Mixed
6
OF
55
Services
6
OF
15
Swim 00:28:02 2.0km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:27 |
| Swim | 00:28:02 | 00:28:02 | 8 | 5 | 5 | 4.27 / 14:01 | 07:28:30 |
T1 00:03:29 0.10km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:31:31 | 6 | 3 | 3 | - / - | 07:31:59 |
Cycle 03:01:08 90.0km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:48 | 00:44:19 | 24 | 10 | 8 | 32.33 / 01:51 | 07:44:47 |
| Bike 27.3km | 00:39:39 | 01:23:59 | 19 | 8 | 6 | 31.22 / 01:55 | 08:24:26 |
| Bike 47.6km | 00:39:12 | 02:03:12 | 19 | 8 | 6 | 31.22 / 01:55 | 09:03:39 |
| Bike 68km | 00:44:00 | 02:47:12 | 19 | 8 | 6 | 30.13 / 01:59 | 09:47:39 |
| Cycle | 00:45:27 | 03:32:40 | 18 | 8 | 6 | 29.81 / 02:00 | 10:33:07 |
T2 00:01:10 0.10km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:10 | 03:33:51 | 13 | 9 | 8 | - / - | 10:34:18 |
Run 01:29:06 21.1km
| Location | Split | Race Time | Pos | Mixed | Services | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:00 | 03:34:51 | 21 | 13 | 10 | - / - | 10:35:19 |
| Run 3.6km | 00:13:52 | 03:48:44 | 11 | 6 | 6 | 14.5 / 04:08 | 10:49:11 |
| Run 7k | 00:13:57 | 04:02:42 | 10 | 5 | 5 | 14.55 / 04:07 | 11:03:09 |
| Run 10.4km | 00:15:14 | 04:17:56 | 10 | 5 | 5 | 14.15 / 04:14 | 11:18:24 |
| Run 13.8k | 00:14:22 | 04:32:18 | 10 | 5 | 5 | 14.16 / 04:14 | 11:32:46 |
| Run 17.15km | 00:15:42 | 04:48:01 | 10 | 5 | 5 | 13.87 / 04:19 | 11:48:28 |
| Run | 00:14:56 | 05:02:57 | 10 | 5 | 5 | 14.2 / 04:13 | 12:03:25 |
Social Share