IRONMAN 70.3 GOA (2025)
Inua Athletic Club (#2137)
Finished
GUN TIME:
04:56:42
Place
9
OF
119
Male
4
OF
56
Relay
4
OF
56
Swim 00:26:27 2.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:58 |
| Swim | 00:26:27 | 00:26:27 | 5 | 2 | 2 | 4.53 / 13:13 | 07:27:26 |
T1 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:29:49 | 2 | 1 | 1 | - / - | 07:30:48 |
Cycle 02:46:21 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:17 | 00:41:07 | 9 | 4 | 4 | 36.66 / 01:38 | 07:42:06 |
| Bike 27.3km | 00:36:10 | 01:17:17 | 9 | 4 | 4 | 34.5 / 01:44 | 08:18:16 |
| Bike 47.6km | 00:36:38 | 01:53:56 | 9 | 4 | 4 | 34.02 / 01:45 | 08:54:55 |
| Bike 68km | 00:40:11 | 02:34:08 | 10 | 5 | 5 | 32.89 / 01:49 | 09:35:07 |
| Cycle | 00:42:03 | 03:16:11 | 9 | 4 | 4 | 32.45 / 01:50 | 10:17:10 |
T2 00:01:03 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 03:17:15 | 9 | 3 | 3 | - / - | 10:18:14 |
Run 01:39:27 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:02 | 03:18:17 | 24 | 11 | 11 | - / - | 10:19:16 |
| Run 3.6km | 00:15:38 | 03:33:56 | 22 | 10 | 10 | 12.94 / 04:38 | 10:34:55 |
| Run 7k | 00:15:54 | 03:49:50 | 22 | 10 | 10 | 12.88 / 04:39 | 10:50:49 |
| Run 10.4km | 00:17:01 | 04:06:52 | 22 | 10 | 10 | 12.57 / 04:46 | 11:07:51 |
| Run 13.8k | 00:16:10 | 04:23:02 | 21 | 10 | 10 | 12.58 / 04:46 | 11:24:01 |
| Run 17.15km | 00:17:15 | 04:40:17 | 19 | 9 | 9 | 12.39 / 04:50 | 11:41:16 |
| Run | 00:16:25 | 04:56:42 | 17 | 8 | 8 | 12.72 / 04:42 | 11:57:41 |
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