19th June 2022 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2022)

Trac PHAM (#179)
Finished
GUN TIME:  06:09:41
Place
318  OF 912
Male
290  OF 815
35-39
35  OF 87

Swim 00:50:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:50:22 00:50:22 00:50:22 774 701 74 2.26 / 26:30 07:59:09

T1 00:08:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 00:08:24 00:58:46 764 688 78 - / - 08:07:33

Cycle 02:58:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.1km 00:20:29 00:20:29 01:19:15 396 378 57 29.57 / 02:01 08:28:03
Bike 20.2km 00:21:49 00:42:18 01:41:05 448 423 54 28.64 / 02:05 08:49:52
Bike 33.3km 00:23:31 01:05:50 02:04:36 390 372 52 30.34 / 01:58 09:13:24
Bike 37km 00:08:24 01:14:15 02:13:01 388 371 52 29.89 / 02:00 09:21:48
Bike 45km 00:13:58 01:28:13 02:27:00 367 351 51 30.6 / 01:57 09:35:47
Bike 59.3km 00:26:04 01:54:17 02:53:04 323 311 40 31.13 / 01:55 10:01:51
Bike 85km 00:52:25 02:46:42 03:45:29 277 264 34 30.59 / 01:57 10:54:16
Cycle 00:11:31 02:58:14 03:57:00 278 266 32 30.29 / 01:58 11:05:47

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:33 00:04:33 04:01:34 445 390 55 - / - 11:10:21

Run 02:08:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.3km 00:19:13 00:19:13 04:20:47 204 189 21 10.29 / 05:49 11:29:35
Run 7.7km 00:22:18 00:41:32 04:43:06 221 201 21 11.12 / 05:23 11:51:54
Run 10.6km 00:23:08 01:04:40 05:06:14 263 237 27 9.83 / 06:06 12:15:02
Run 14.7km 00:24:12 01:28:53 05:30:27 271 243 26 9.92 / 06:02 12:39:14
Run 17.8km 00:21:51 01:50:44 05:52:18 250 222 23 9.64 / 06:13 13:01:05
Run 00:17:22 02:08:06 06:09:41 231 205 20 9.88 / 06:04 13:18:28