25th April 2021 | Kenting, Taiwan

IRONMAN 70.3 Kenting (2021)

Ai Ling KOK (#1057)
Finished
GUN TIME:  06:46:39
Place
224  OF 345
Female
25  OF 53
50-54
1  OF 9

Swim 00:58:14 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0.95km 00:27:43 00:27:43 00:27:43 277 32 5 1.94 / 30:48 17:09:33
Swim 00:30:29 00:58:14 00:58:14 283 35 5 1.95 / 30:39 12:43:24

T1 00:08:07 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:07 00:08:07 01:06:22 158 19 1 - / - 13:58:12

Cycle 03:12:22 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 7km 00:15:15 00:15:15 01:21:39 254 25 2 27.51 / 02:10 02:56:49
Bike 26km 00:37:34 00:52:51 01:59:15 217 20 1 29.51 / 02:01 03:04:24
Bike 45km 00:37:53 01:30:45 02:37:09 211 18 1 29.74 / 02:01 14:22:19
Bike 64km 00:41:38 02:12:25 03:18:48 223 20 1 28.99 / 02:04 17:13:58
Bike 83km 00:43:06 02:55:33 04:01:56 229 21 1 28.36 / 02:06 18:53:46
Bike 00:16:48 03:12:22 04:18:45 228 22 1 28.07 / 02:08 22:47:15

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:32 00:02:32 04:21:19 44 4 1 - / - 06:36:28

Run 02:25:18 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 400m 00:03:48 00:03:48 04:25:08 298 44 6 - / - 07:13:38
Run 5.4km 00:34:50 00:38:39 05:00:00 255 35 5 8.38 / 07:09 22:51:49
Run 10.6km 00:33:40 01:12:21 05:33:42 228 33 5 8.78 / 06:49 20:28:51
Run 15.8km 00:35:13 01:47:36 06:08:56 220 30 4 8.8 / 06:48 06:57:26
Run 00:37:40 02:25:18 06:46:38 221 30 4 8.71 / 06:53 12:08:28